Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 135kcal 6%
Fat 10g 15%
Saturated Fat 7g 35%
Carbohydrates 10g 3%
Fiber 2g 8%
Sugar 2g 4%
Protein 3g 6%
Cholesterol 10mg 3%
Sodium 10mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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15-Minute Coconut Chutney

Name: 15-Minute Coconut Chutney
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 16
Ingredients: 1 tablespoon ghee or neutral oil (1/2 ounce; 15g); 2 tablespoons chana dal, a.k.a. yellow split lentils (1 ounce; 30g); 1 1/2 cups finely shredded unsweetened desiccated coconut (4.59 ounces; 130g); 2/3 to 1 1/3 cups (156 to 312ml) hot water; 1 1/2 teaspoons seedless tamarind paste, not concentrate (1/3 ounce; 10g); 1 teaspoon (5g) sugar; 1/2 teaspoon (1g) Kashmiri red chili powder; Kosher salt, to taste; 2 tablespoons ghee or neutral oil (1 ounce; 30g); 1 teaspoon (5g) urad dal, a.k.a. split black gram lentils; 1 teaspoon (5g) black mustard seeds; 1 pinch ground asafetida

Prep 5m

Cook 10m

Total 15m

This 15-minute coconut chutney is a quick and flavorful condiment made with unsweetened shredded coconut, chana dal, tamarind paste, and warm spices. The simple tempering of urad dal and black mustard seeds adds a burst of flavor, making it a perfect accompaniment to any Indian meal.

Chutney

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Nutrition Facts

15-Minute Coconut Chutney

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