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15 Minute Meal Prep: Sheet Pan Chicken Tinga Bowls
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Prep Time
15m
Cook Time
30m
Total Time
45m
This quick and easy Sheet Pan Chicken Tinga Bowl recipe is perfect for meal prep! Juicy chicken thighs and colorful bell peppers are roasted together and served with a smoky and spicy tinga sauce. It's the perfect make-ahead meal for busy weeknights.
Ingredients
Servings:
3
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Sheet Pan
Tinga Sauce
Steps
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Notes
If you combine this with other ingredients like black beans and quinoa, you will easily be able to get 4 servings out of it! If you are serving it alone, or with fewer ingredients, you will probably get closer to 3 servings.
You will probably have a little extra sauce, which is reason to party. This sauce freezes super well! Save it for later, or add a little extra to your bowls when you reheat them for lunch.
You will probably have a little extra sauce, which is reason to party. This sauce freezes super well! Save it for later, or add a little extra to your bowls when you reheat them for lunch.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories650kcal32%
-
Fat43g2%
-
Saturated Fat9g0%
-
Carbohydrates19g0%
-
Fiber5g0%
-
Sugar10g0%
-
Protein49g2%
-
Cholesterol194mg9%
-
Sodium1,104mg55%
Percent Daily Values are based on a 2,000 calorie diet.