15 Minute Meal Prep: Sheet Pan Chicken Tinga Bowls

Name: 15 Minute Meal Prep: Sheet Pan Chicken Tinga Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Ingredients: Sheet Pan:; 1 lbs. boneless skinless chicken thighs; 3 bell peppers, sliced (I used one of each color); 1 teaspoon salt, pepper to taste; 1–2 tablespoons olive oil; Tinga Sauce:; 1 tablespoon olive oil; half of an onion, chopped; 2 cloves garlic, chopped; 1–2 chipotle peppers in adobo sauce, chopped; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1 14–ounce can crushed fire-roasted tomatoes; 1/2 teaspoon salt

Prep 15m

Cook 30m

Total 45m

This quick and easy Sheet Pan Chicken Tinga Bowl recipe is perfect for meal prep! Juicy chicken thighs and colorful bell peppers are roasted together and served with a smoky and spicy tinga sauce. It's the perfect make-ahead meal for busy weeknights.

Chicken Tinga Bowls

Chicken Tinga Recipe

pinchofyum.com

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 3)

1 lbs. boneless skinless chicken thighs

3 bell peppers, sliced (I used one of each color)

1 teaspoon salt, pepper to taste

1–2 tablespoons olive oil

1 tablespoon olive oil

half of an onion, chopped

2 cloves garlic, chopped

1–2 chipotle peppers in adobo sauce, chopped

1 teaspoon dried oregano

1 teaspoon ground cumin

1 14–ounce can crushed fire-roasted tomatoes

Nutrition Facts

Calories

650kcal

32%
Fat

43g

2%
Saturated Fat

9g

0%
Carbohydrates

19g

0%
Fiber

5g

0%
Sugar

10g

0%
Protein

49g

2%
Cholesterol

194mg

9%
Sodium

1,104mg

55%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

If you combine this with other ingredients like black beans and quinoa, you will easily be able to get 4 servings out of it! If you are serving it alone, or with fewer ingredients, you will probably get closer to 3 servings.

You will probably have a little extra sauce, which is reason to party. This sauce freezes super well! Save it for later, or add a little extra to your bowls when you reheat them for lunch.

15 Minute Meal Prep: Sheet Pan Chicken Tinga Bowls

Ingredients

Sheet Pan

Tinga Sauce

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts