Name: 15 Minute Meal Prep: Sheet Pan Chicken Tinga Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Ingredients: Sheet Pan:; 1 lbs. boneless skinless chicken thighs; 3 bell peppers, sliced (I used one of each color); 1 teaspoon salt, pepper to taste; 1–2 tablespoons olive oil; Tinga Sauce:; 1 tablespoon olive oil; half of an onion, chopped; 2 cloves garlic, chopped; 1–2 chipotle peppers in adobo sauce, chopped; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1 14–ounce can crushed fire-roasted tomatoes; 1/2 teaspoon salt

Steps

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Nutrition Facts

Calories

441kcal

22%
Fat

20g

30%
Saturated Fat

5g

25%
Carbohydrates

26g

8%
Fiber

5g

20%
Sugar

15g

30%
Protein

35g

70%
Cholesterol

160mg

53%
Sodium

1,050mg

43%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

If you combine this with other ingredients like black beans and quinoa, you will easily be able to get 4 servings out of it! If you are serving it alone, or with fewer ingredients, you will probably get closer to 3 servings.

You will probably have a little extra sauce, which is reason to party. This sauce freezes super well! Save it for later, or add a little extra to your bowls when you reheat them for lunch.

15 Minute Meal Prep: Sheet Pan Chicken Tinga Bowls

Ingredients

Sheet Pan

Tinga Sauce

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts