Chopped Thai Salad with Sesame Garlic Dressing

Name: Chopped Thai Salad with Sesame Garlic Dressing
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6
Ingredients: For the dressing:; 1/3 cup canola oil; 3 cloves garlic, peeled; 3 tablespoons low sodium soy sauce; 2 tablespoons water; 2 tablespoons white distilled vinegar; 2 tablespoons honey; 1 tablespoon sesame oil; 1 tablespoon lemongrass paste (ginger would also work); a squeeze of lime juice; For the salad:; 16 ounces frozen shelled edamame; 5–6 cups baby kale; 3 large carrots; 2 bell peppers (1 red, 1 yellow); 1 cup cilantro leaves; 1/4 cup green onions; 3/4 cup cashews (if you can find them, Trader Joe’s Thai Lime and Chili Cashews are the bomb)

Prep 20m

Cook 5m

Total 25m

This Chopped Thai Salad with Sesame Garlic Dressing is a vibrant and flavorful dish with a mix of edamame, baby kale, carrots, bell peppers, cilantro, and cashews. The zesty dressing is made with garlic, soy sauce, honey, and a hint of lemongrass. The perfect blend of sweet, savory, and tangy.

Chopped Thai Salad

Sesame Dressing

Thai Salad

pinchofyum.com

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 6)

3 cloves garlic, peeled

3 tablespoons low sodium soy sauce

2 tablespoons white distilled vinegar

1 tablespoon sesame oil

1 tablespoon lemongrass paste (ginger would also work)

a squeeze of lime juice

16 ounces frozen shelled edamame

5–6 cups baby kale

2 bell peppers (1 red, 1 yellow)

1 cup cilantro leaves

1/4 cup green onions

3/4 cup cashews (if you can find them, Trader Joe’s Thai Lime and Chili Cashews are the bomb)

Nutrition Facts

Calories

614kcal

30%
Fat

41g

2%
Saturated Fat

4g

0%
Carbohydrates

43g

2%
Fiber

10g

0%
Sugar

13g

0%
Protein

25g

1%
Cholesterol

0mg

0%
Sodium

450mg

22%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

The salad will stay fresh longer if you store the dressing separately from the salad ingredients, tossing them together just before serving. Agave nectar or sugar would work in place of the honey for vegans. Those 3 cloves of garlic pack a spicy garlicky punch, so if you don’t love garlic, use less.

Chopped Thai Salad with Sesame Garlic Dressing

Ingredients

For The Dressing

For The Salad

Steps

Nutrition Facts

Notes

Chopped Thai Salad with Sesame Garlic Dressing

Ingredients

For The Dressing

For The Salad

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts