How to Properly Cook Frozen Broccoli

Name: How to Properly Cook Frozen Broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 16 ounces frozen broccoli florets; 2 cloves minced garlic; 2 tablespoons olive oil; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 medium lemon zest and juice; 1/2 cup grated Parmesan cheese

Prep Time

Cook Time

15m

Total Time

20m

This recipe for properly cooking frozen broccoli involves sautéing the florets with minced garlic, olive oil, salt, and black pepper until tender. Finished with a generous squeeze of lemon and a sprinkle of Parmesan, this dish is a simple and flavorful way to enjoy this nutritious vegetable.

Frozen Broccoli Recpe

How to Properly Cook Frozen Broccoli Image

thestayathomechef.com

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

16 ounces frozen broccoli florets

2 cloves minced garlic

2 tablespoons olive oil

1/2 teaspoon salt

1/2 teaspoon black pepper

1 medium lemon zest and juice

1/2 cup grated Parmesan cheese

Steps

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Nutrition Facts

Calories

262kcal

13%
Fat

17g

0%
Saturated Fat

5g

0%
Carbohydrates

17g

0%
Fiber

4g

0%
Sugar

3g

0%
Protein

13g

0%
Cholesterol

19mg

0%
Sodium

562mg

28%

Percent Daily Values are based on a 2,000 calorie diet.

How to Properly Cook Frozen Broccoli

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts