Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 175kcal 8%
Fat 11g 16%
Saturated Fat 3g 15%
Carbohydrates 10g 3%
Fiber 4g 16%
Sugar 3g 6%
Protein 9g 18%
Cholesterol 5mg 1%
Sodium 300mg 12%

Percent Daily Values are based on a 2,000 calorie diet.

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How to Properly Cook Frozen Broccoli

Name: How to Properly Cook Frozen Broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 16 ounces frozen broccoli florets; 2 cloves minced garlic; 2 tablespoons olive oil; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 medium lemon zest and juice; 1/2 cup grated Parmesan cheese

Prep 5m

Cook 15m

Total 20m

This recipe for properly cooking frozen broccoli involves sautéing the florets with minced garlic, olive oil, salt, and black pepper until tender. Finished with a generous squeeze of lemon and a sprinkle of Parmesan, this dish is a simple and flavorful way to enjoy this nutritious vegetable.