Nutrition Facts

Per serving

Calories from

Protein 44%
Carbs 2%
Fat 54%

Fat High 25 g 38%
Saturated Fat High 10 g 50%
Carbohydrates Low 2 g 0%
Fiber Low 0 g 0%
Sugar Low 0 g 0%
Protein High 45 g 90%
Cholesterol High 150 mg 50%
Sodium 300 mg 12%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

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Pan Seared Steak

Name: Pan Seared Steak
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Ingredients: steak (room temperature); oil; nice flaky salt; crushed garlic (just in the skin); nice healthy amount of butter; Rosemary; thyme; black pepper

Prep 10m

Cook 4m

Total 14m

Steak

Beef

Ingredients

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Steak

steak (room temperature)

Seasoning

oil

nice flaky salt

Aromatics

crushed garlic (just in the skin)

nice healthy amount of butter

Rosemary

thyme

black pepper

Steps

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Nutrition Facts

Per serving

Calories from

Protein 44%
Carbs 2%
Fat 54%

Fat High 25 g 38%
Saturated Fat High 10 g 50%
Carbohydrates Low 2 g 0%
Fiber Low 0 g 0%
Sugar Low 0 g 0%
Protein High 45 g 90%
Cholesterol High 150 mg 50%
Sodium 300 mg 12%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Imported & edited by @kittneville

Nutrition Facts

Pan Seared Steak

Ingredients

Steak

Seasoning

Aromatics

Steps

Nutrition Facts

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