Name: Monkfish Hot Pot (Anko Nabe)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: For the Hot Pot:; 1 lb monkfish (anko); ¼ lb steamed monk fish liver (ankimo); 1 Tokyo negi (naga negi; long green onion) (or several green onions); 8 leaves napa cabbage; 1 bunch shungiku (chrysanthemum greens) (or any green leafy vegetable); 7 oz enoki mushrooms (1 package); 3 shiitake mushrooms; 1 inch carrot; 14 oz medium-firm tofu (momen dofu) (1 block); 1 package shirataki noodles (7 oz, 198 g); For the Kombu Dashi (See Notes):; 4 cups water; 1 piece kombu (dried kelp) (3 x 4 inches, 7.5 x 10 cm per piece); For the Seasonings:; 5 Tbsp miso (use red miso or awase miso); 4 Tbsp soy sauce; 4 Tbsp mirin; 2 Tbsp sake (you can substitute dry sherry or Chinese rice wine)

Prep Time

20m

Cook Time

20m

Total Time

40m

This Monkfish Hot Pot, also known as Anko Nabe, is a flavorful and comforting Japanese hot pot dish featuring monkfish, steamed monk fish liver, napa cabbage, shiitake mushrooms, tofu, and shirataki noodles all simmered in a savory Kombu Dashi broth flavored with miso, soy sauce, mirin, and sake.

Hot Pot

Nabe

justonecookbook.com

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

For The Hot Pot

1 lb monkfish (anko)

¼ lb steamed monk fish liver (ankimo)

1 Tokyo negi (naga negi; long green onion) (or several green onions)

8 leaves napa cabbage

1 bunch shungiku (chrysanthemum greens) (or any green leafy vegetable)

7 oz enoki mushrooms (1 package)

3 shiitake mushrooms

1 inch carrot

14 oz medium-firm tofu (momen dofu) (1 block)

1 package shirataki noodles (7 oz, 198 g)

For The Kombu Dashi (see Notes)

4 cups water

1 piece kombu (dried kelp) (3 x 4 inches, 7.5 x 10 cm per piece)

For The Seasonings

5 Tbsp miso (use red miso or awase miso)

4 Tbsp soy sauce

4 Tbsp mirin

2 Tbsp sake (you can substitute dry sherry or Chinese rice wine)

Steps

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Nutrition Facts

Calories

628kcal

31%
Fat

27g

1%
Saturated Fat

3g

0%
Carbohydrates

56g

2%
Fiber

6g

0%
Sugar

11g

0%
Protein

46g

2%
Cholesterol

28mg

1%
Sodium

1,717mg

85%

Percent Daily Values are based on a 2,000 calorie diet.

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Monkfish Hot Pot (Anko Nabe)