Monkfish Hot Pot (Anko Nabe)

Name: Monkfish Hot Pot (Anko Nabe)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: For the Hot Pot:; 1 lb monkfish (anko); ¼ lb steamed monk fish liver (ankimo); 1 Tokyo negi (naga negi; long green onion) (or several green onions); 8 leaves napa cabbage; 1 bunch shungiku (chrysanthemum greens) (or any green leafy vegetable); 7 oz enoki mushrooms (1 package); 3 shiitake mushrooms; 1 inch carrot; 14 oz medium-firm tofu (momen dofu) (1 block); 1 package shirataki noodles (7 oz, 198 g); For the Kombu Dashi (See Notes):; 4 cups water; 1 piece kombu (dried kelp) (3 x 4 inches, 7.5 x 10 cm per piece); For the Seasonings:; 5 Tbsp miso (use red miso or awase miso); 4 Tbsp soy sauce; 4 Tbsp mirin; 2 Tbsp sake (you can substitute dry sherry or Chinese rice wine)

Prep 20m

Cook 20m

Total 40m

This Monkfish Hot Pot, also known as Anko Nabe, is a flavorful and comforting Japanese hot pot dish featuring monkfish, steamed monk fish liver, napa cabbage, shiitake mushrooms, tofu, and shirataki noodles all simmered in a savory Kombu Dashi broth flavored with miso, soy sauce, mirin, and sake.

Hot Pot

Nabe

justonecookbook.com

Ingredients

(Servings: 4)

1 lb monkfish (anko)

¼ lb steamed monk fish liver (ankimo)

1 Tokyo negi (naga negi; long green onion) (or several green onions)

8 leaves napa cabbage

1 bunch shungiku (chrysanthemum greens) (or any green leafy vegetable)

7 oz enoki mushrooms (1 package)

3 shiitake mushrooms

14 oz medium-firm tofu (momen dofu) (1 block)

1 package shirataki noodles (7 oz, 198 g)

1 piece kombu (dried kelp) (3 x 4 inches, 7.5 x 10 cm per piece)

5 Tbsp miso (use red miso or awase miso)

2 Tbsp sake (you can substitute dry sherry or Chinese rice wine)

Nutrition Facts

Calories

628kcal

31%
Fat

27g

1%
Saturated Fat

3g

0%
Carbohydrates

56g

2%
Fiber

6g

0%
Sugar

11g

0%
Protein

46g

2%
Cholesterol

28mg

1%
Sodium

1,717mg

85%

Percent Daily Values are based on a 2,000 calorie diet.

Monkfish Hot Pot (Anko Nabe)

Ingredients

For The Hot Pot

For The Kombu Dashi (see Notes)

For The Seasonings

Steps

Nutrition Facts

Monkfish Hot Pot (Anko Nabe)

Ingredients

For The Hot Pot

For The Kombu Dashi (see Notes)

For The Seasonings

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts