Name: Stir Fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: Protein:; 1 pound of chicken breast; Vegetables:; 2 pounds of vegetable mixture; Aromatics:; 2 cloves of garlic; 4 teaspoons of fresh ginger or 1/2 teaspoon of dried ginger; whites of green onions; tops of green onions; Sauce:; 1 cup of cold water; 1/4 cup of soy sauce; 3 tablespoons of brown sugar; 2 tablespoons of rice vinegar; 1/4 teaspoon of crushed red pepper; corn starch; For Cooking:; 1 tablespoon of oil with a high smoke point (e.g., coconut oil, vegetable oil, or peanut oil); salt; pepper

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Ingredients

1 pound of chicken breast

2 pounds of vegetable mixture

4 teaspoons of fresh ginger or 1/2 teaspoon of dried ginger

whites of green onions

tops of green onions

1/4 cup of soy sauce

3 tablespoons of brown sugar

2 tablespoons of rice vinegar

1/4 teaspoon of crushed red pepper

1 tablespoon of oil with a high smoke point (e.g., coconut oil, vegetable oil, or peanut oil)

Nutrition Facts

Calories

250kcal

12%
Fat

10g

15%
Saturated Fat

2g

10%
Carbohydrates

30g

10%
Fiber

4g

16%
Sugar

5g

10%
Protein

10g

20%
Cholesterol

30mg

10%
Sodium

600mg

25%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Make sure to cut everything small. If using stainless steel make sure it passes water droplet test where the water droplets bounce around pan.

When pouring sauce in bring to rapid bubbles for a bit before dropping temperature.

With the fond use splash of liquid if taking too long to properly cook vegetables.

Stir Fry

Ingredients

Protein

Vegetables

Aromatics

Sauce

For Cooking

Steps

Nutrition Facts

Notes

Comments

Stir Fry

Ingredients

Protein

Vegetables

Aromatics

Sauce

For Cooking

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts