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Puffed Cereal Choc Squares Image
@christina

Puffed Cereal Choc Squares

Prep 15m
Total 15m
School
Bars

Ingredients

Steps

1
Line an 8 inch squared tin with parchment paper.
2
Melt the chocolate - in the microwave or on no 1 setting on the hob, use a wide pot.
3
Pour in the Rice Krispies, puffed quinoa and flaxseed, coat in chocolate.
4
Transfer to the tin, push down with the back of a spoon.
5
Set in the fridge for at least 2 hours. Cut into bars.

Nutrition Facts

Per serving
Protein: 7% of calories Carbs: 47% of calories Fat: 46% of calories

300 calories

Calories from

  • Protein 7%
  • Carbs 47%
  • Fat 46%
  • Fat High 15 g 23%
  • Saturated Fat High 9 g 45%
  • Carbohydrates 35 g 11%
  • Fiber 3 g 12%
  • Sugar High 25 g 50%
  • Protein 5 g 10%
  • Cholesterol Low 15 mg 5%
  • Sodium Low 20 mg 0%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Notes

littleloucooks

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