Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 176kcal 8%
Fat 5g 7%
Saturated Fat 2g 10%
Carbohydrates 20g 6%
Fiber 6g 24%
Sugar 3g 6%
Protein 13g 26%
Cholesterol 48mg 16%
Sodium 278mg 11%

Percent Daily Values are based on a 2,000 calorie diet.

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High-Protein High-Fiber Wraps

Name: High-Protein High-Fiber Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup 2% cottage cheese; 1 large egg; 2 tablespoons tapioca starch; 3.5 tablespoons chia seeds; 1/2 teaspoon garlic powder; 1/4 teaspoon onion powder

Prep 10m

Cook 20m

Total 30m

Ingredients

1 cup 2% cottage cheese

1 large egg

2 tablespoons tapioca starch

3.5 tablespoons chia seeds

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

Steps

View steps on instagram.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 176kcal 8%
Fat 5g 7%
Saturated Fat 2g 10%
Carbohydrates 20g 6%
Fiber 6g 24%
Sugar 3g 6%
Protein 13g 26%
Cholesterol 48mg 16%
Sodium 278mg 11%

Percent Daily Values are based on a 2,000 calorie diet.

Imported & edited by @kermoiant

Nutrition Facts

High-Protein High-Fiber Wraps

Ingredients

Steps

Nutrition Facts

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