High-Protein High-Fiber Wraps

Name: High-Protein High-Fiber Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 cup 2% cottage cheese; 1 large egg; 2 tablespoons tapioca starch; 3.5 tablespoons chia seeds; 1/2 teaspoon garlic powder; 1/4 teaspoon onion powder

Prep 10m

Cook 20m

Total 30m

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Ingredients

1 cup 2% cottage cheese

1 large egg

2 tablespoons tapioca starch

3.5 tablespoons chia seeds

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

Steps

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Nutrition Facts

Calories

291kcal

14%
Fat

11g

16%
Saturated Fat

3g

15%
Carbohydrates

30g

10%
Fiber

9g

36%
Sugar

3g

6%
Protein

22g

44%
Cholesterol

186mg

62%
Sodium

400mg

16%

Percent Daily Values are based on a 2,000 calorie diet.

Imported & edited by @kermoiant

High-Protein High-Fiber Wraps

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts