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Really Quick Broccoli Pasta Image

Really Quick Broccoli Pasta

Prep 5m
Cook 10m
Total 15m

Ingredients

4 servings

Pasta Sauce (notes For Subs)

Serving

Steps

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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

  • Calories 734kcal 36%
  • Fat 38g 58%
  • Saturated Fat 11g 55%
  • Carbohydrates 65g 21%
  • Fiber 7g 28%
  • Sugar 5g 10%
  • Protein 25g 50%
  • Cholesterol 41mg 13%
  • Sodium 790mg 32%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

This recipe will serve 4 as a main or 6 to 8 as a side. To scale recipe, click Servings and slide.

Recipe substitutions:

Pasta – any short pasta is fine here, macaroni/elbow, twirls, penne, ziti, orecchiette etc. Broccoli – this dish can take loads of broccoli, and still worth making even if you’re a bit short (or scale recipe down – click on servings and slide). Cheese – any melting cheese fine here, preferably flavoured like cheddar, Monterey Jack, tasty, gruyere, Swiss. Mozzarella also fine but you’ll probably need more salt. Parmesan – store bought pre grated fine in this recipe. OK if you don’t have (as long as you have shredded cheese!) Lemon – not intended to be a full on lemon pasta, but the subtle tang and hint of lemon is terrific. Feel free to jack up the lemon flavour. Subs: 1.5 tbsp more oil or a mild vinegar like white wine vinegar, champagne vinegar, even rice wine. Garlic – could stir through green onions instead, or add 1/2 tsp garlic or onion powder into Sauce. OR finely grate any onion and add 2 tbsp it into dressing (juices and all). Herbs – mixed herbs includes a bit of rosemary, thyme, parsley, oregano, dried basil. Feel free to use any you want, skip it, OR use fresh herbs 1/2 cup sliced fresh basil right at the end would be amazing 1/4 – 1/2 cup chives, parsley 2 tbsp oregano Red pepper flakes – for touch of heat, totally optional Sugar – totally optional (takes edge off the sour)

Nutrition per serving as a main (4 servings).

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