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Seared Scallops With Pancetta and Brussels Sprouts Recipe

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Prep Time
5m
Cook Time
15m
Total Time
20m
This seared scallops recipe is a flavorful combination of tender scallops, salty pancetta, and earthy Brussels sprouts. The dish is brought together with the zesty flavor of shallots and the tang of rice wine vinegar, creating a perfect balance of flavors and textures.
Seared Scallops With Pancetta and Brussels Sprouts Recipe Image
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Ingredients

Servings: 4
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Steps

1
Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat until shimmering. Add pancetta and cook, stirring, until most of the fat is rendered and it begins to crisp, about 2 minutes. Add shallots and Brussels sprouts, season with salt and pepper, and cook, stirring, until browned, about 6 minutes. Stir in vinegar, scraping up any brown bits, then transfer to a plate and set aside. Wipe out skillet with a paper towel.
2
Pat the scallops dry and season generously with salt and pepper. Return skillet to medium-high heat and add butter. Heat until foaming subsisdes, then add the scallops and allow to cook without moving until golden brown on first side, 2 to 3 minutes. Flip, return the Brussels sprouts mixture to warm through and continue cooking until scallops are barely cooked through, about 2 minutes longer. Serve immediately.

Nutrition Facts

  • Calories
    478kcal
    23%
  • Fat
    28g
    1%
  • Saturated Fat
    9g
    0%
  • Carbohydrates
    20g
    1%
  • Fiber
    6g
    0%
  • Sugar
    4g
    0%
  • Protein
    33g
    1%
  • Cholesterol
    93mg
    4%
  • Sodium
    405mg
    20%
Percent Daily Values are based on a 2,000 calorie diet.
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