Nutrition Facts

Per serving

Calories from

Protein 22%
Carbs 28%
Fat 50%

Fat High 20 g 30%
Saturated Fat High 8 g 40%
Carbohydrates 25 g 8%
Fiber 2 g 8%
Sugar 4 g 8%
Protein High 20 g 40%
Cholesterol High 150 mg 50%
Sodium High 700 mg 29%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

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Single Serve Hashbrown Quiche Bowls

Name: Single Serve Hashbrown Quiche Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: toasted hash browns; a few eggs; some egg whites; Greek yogurt or cottage cheese; salt and pepper; Turkey sausage; bacon; cheese

Prep 15m

Cook 25m

Total 40m

Ingredients

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Hashbrown Crust

toasted hash browns

Filling

a few eggs

some egg whites

Greek yogurt or cottage cheese

salt and pepper

Turkey sausage

bacon

cheese

Steps

View steps on tiktok.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving

Calories from

Protein 22%
Carbs 28%
Fat 50%

Fat High 20 g 30%
Saturated Fat High 8 g 40%
Carbohydrates 25 g 8%
Fiber 2 g 8%
Sugar 4 g 8%
Protein High 20 g 40%
Cholesterol High 150 mg 50%
Sodium High 700 mg 29%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Imported & edited by @kittneville

Nutrition Facts

Single Serve Hashbrown Quiche Bowls

Ingredients

Hashbrown Crust

Filling

Steps

Nutrition Facts

Comments