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Try Heart Foundation- One Pan Beans Pizzaiola (for Two)

Prep 10m
·
Cook 20m
Try Heart Foundation- One Pan Beans Pizzaiola (for Two) Image
TC @5vtstbm5gg

Ingredients

(Servings: 2)

Steps

1
Heat oil in a large ovenproof frying pan over a medium-high heat. Add onion, garlic, capsicum and oregano. Cook, stirring, for 4-5 minutes, until softened.

2
Stir in beans, tomatoes and 2 tablespoons water. Bring to boil. Reduce heat. Simmer for about 10 minutes, stirring occasionally, until slightly thickened.

3
Remove from heat. Stir in half the parsley. Top with mozzarella.

4
Place pan under a preheated grill for 2-3 minutes until cheese is melted and light golden. Spoon beans over toast. Serve sprinkled with remaining parsley and seasoned with pepper.

Nutrition Facts

  • Calories
    578kcal
    28%
  • Fat
    20g
    30%
  • Saturated Fat
    7g
    35%
  • Carbohydrates
    75g
    25%
  • Fiber
    16g
    64%
  • Sugar
    16g
    32%
  • Protein
    22g
    44%
  • Cholesterol
    20mg
    6%
  • Sodium
    330mg
    13%
Percent Daily Values are based on a 2,000 calorie diet.

Notes

Tips
For added flavour, spray or brush bread lightly with olive oil and cook for 1-2 minutes each side in a non-stick grill pan over a high heat until lightly charred. Rub each toast slice with a halved garlic clove.
If you like spicy flavours, serve sprinkled with a pinch of dried chilli flakes.

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