Try Heart Foundation- One Pan Beans Pizzaiola (for Two)
Prep
10m
Cook
20m
Ingredients
2 servingsSteps
1
Heat oil in a large ovenproof frying pan over a medium-high heat. Add onion, garlic, capsicum and oregano. Cook, stirring, for 4-5 minutes, until softened.
2
Stir in beans, tomatoes and 2 tablespoons water. Bring to boil. Reduce heat. Simmer for about 10 minutes, stirring occasionally, until slightly thickened.
3
Remove from heat. Stir in half the parsley. Top with mozzarella.
4
Place pan under a preheated grill for 2-3 minutes until cheese is melted and light golden. Spoon beans over toast. Serve sprinkled with remaining parsley and seasoned with pepper.
Heat oil in a large ovenproof frying pan over a medium-high heat. Add onion, garlic, capsicum and oregano. Cook, stirring, for 4-5 minutes, until softened.
2
Stir in beans, tomatoes and 2 tablespoons water. Bring to boil. Reduce heat. Simmer for about 10 minutes, stirring occasionally, until slightly thickened.
3
Remove from heat. Stir in half the parsley. Top with mozzarella.
4
Place pan under a preheated grill for 2-3 minutes until cheese is melted and light golden. Spoon beans over toast. Serve sprinkled with remaining parsley and seasoned with pepper.
Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
-
Calories 578kcal 28%
-
Fat 20g 30%
-
Saturated Fat 7g 35%
-
Carbohydrates 75g 25%
-
Fiber 16g 64%
-
Sugar 16g 32%
-
Protein 22g 44%
-
Cholesterol 20mg 6%
-
Sodium 330mg 13%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Tips
For added flavour, spray or brush bread lightly with olive oil and cook for 1-2 minutes each side in a non-stick grill pan over a high heat until lightly charred. Rub each toast slice with a halved garlic clove.
If you like spicy flavours, serve sprinkled with a pinch of dried chilli flakes.
For added flavour, spray or brush bread lightly with olive oil and cook for 1-2 minutes each side in a non-stick grill pan over a high heat until lightly charred. Rub each toast slice with a halved garlic clove.
If you like spicy flavours, serve sprinkled with a pinch of dried chilli flakes.
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