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High Protein Pancakes

Name: High Protein Pancakes
Yield: 1
Ingredients: 1/4 cup Self-rising Flour; 1/4 cup greek yogurt or blended cottage cheese; 1 scoop of your favorite protein powder (I use the Coco Pebbles protein powder from Dymatize); Water

@kayfitzy

Ingredients

(Servings: 1)

1/4 cup Self-rising Flour

1/4 cup greek yogurt or blended cottage cheese

1 scoop of your favorite protein powder (I use the Coco Pebbles protein powder from Dymatize)

Water

Steps

Mix together self-rising flour,
greek yogurt or blended cottage cheese, and protein powder, add water until it becomes more of a runny pancake-like texture.

Cook in a preheated pan over medium heat and enjoy!

Nutrition Facts

Calories

298kcal

14%
Fat

5g

7%
Saturated Fat

2g

10%
Carbohydrates

34g

11%
Fiber

2g

8%
Sugar

6g

12%
Protein

28g

56%
Cholesterol

45mg

15%
Sodium

360mg

15%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Approx. 310 calories and 38g of protein per serving!

High Protein Pancakes

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts