@kayfitzy
High Protein Pancakes
Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
1)
Scale
Scale
Steps
1
Mix together self-rising flour,
greek yogurt or blended cottage cheese, and protein powder, add water until it becomes more of a runny pancake-like texture.
greek yogurt or blended cottage cheese, and protein powder, add water until it becomes more of a runny pancake-like texture.
2
Cook in a preheated pan over medium heat and enjoy!
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories250kcal12%
-
Fat4g0%
-
Saturated Fat2g0%
-
Carbohydrates40g2%
-
Fiber0g0%
-
Sugar5g0%
-
Protein30g1%
-
Cholesterol10mg0%
-
Sodium300mg15%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Approx. 310 calories and 38g of protein per serving!