High Protein Pancakes
Ingredients
Steps
Nutrition Facts
Ingredients
Servings:
1
Scale:
Scale
{ $wire.set('scale', input) }) ">
0.25
{ $wire.set('scale', input) }) ">
0.5
{ $wire.set('scale', input) }) ">
1
{ $wire.set('scale', input) }) ">
2
{ $wire.set('scale', input) }) ">
3
{ $wire.set('scale', input) }) ">
4
{ $wire.set('scale', input) }) ">
5
{ $wire.set('scale', input) }) ">
6
Steps
1
Mix together self-rising flour,
greek yogurt or blended cottage cheese, and protein powder, add water until it becomes more of a runny pancake-like texture.
greek yogurt or blended cottage cheese, and protein powder, add water until it becomes more of a runny pancake-like texture.
2
Cook in a preheated pan over medium heat and enjoy!
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories250kcal
-
Fat4g
-
Saturated Fat2g
-
Carbohydrates40g
-
Fiber0g
-
Sugar5g
-
Protein30g
-
Cholesterol10mg
-
Sodium300mg
Percent Daily Values are based on a 2,000 calorie diet.
Notes
Approx. 310 calories and 38g of protein per serving!