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Honey Sesame Chicken Image
@christina

Honey Sesame Chicken

Prep 15m
Cook 30m
Total 45m

Ingredients

Steps

1
Label a gallon-sized plastic freezer bag with the recipe name, cooking instructions, and a "use-by" date (3 months from when you prepped the meal).
2
Add all ingredients (1 small diced onion, 1/2 cup honey, 1/2 cup low sodium soy sauce, 1/4 cup ketchup, 1/4 cup water, 2 tablespoons extra virgin olive oil, 1 tablespoon sesame seeds, 1/4 teaspoon garlic powder, 1/4 teaspoon crushed red pepper flakes, 1/4 teaspoon ground black pepper, and 1 1/2 pounds boneless, skinless chicken breasts) to your freezer bag.
3
Remove as much air as possible, seal, and freeze.
4
To cook in an Instant Pot: Add the frozen meal to the Instant Pot and sauté for 5 minutes to release some liquid.
5
Flip the contents over.
6
Pressure cook for 25 minutes.
7
Perform a natural release.

Nutrition Facts

Per serving
Protein: 32% of calories Carbs: 41% of calories Fat: 27% of calories

640 calories

Calories from

  • Protein 32%
  • Carbs 41%
  • Fat 27%
  • Fat High 19 g 29%
  • Saturated Fat High 4 g 20%
  • Carbohydrates High 65 g 21%
  • Fiber 2 g 8%
  • Sugar High 55 g 110%
  • Protein High 51 g 102%
  • Cholesterol High 150 mg 50%
  • Sodium High 780 mg 32%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

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