Nutrition Facts

Per serving

Calories from

Protein 24%
Carbs 23%
Fat 53%

Fat High 35 g 53%
Saturated Fat High 15 g 75%
Carbohydrates 35 g 11%
Fiber High 5 g 20%
Sugar High 15 g 30%
Protein High 35 g 70%
Cholesterol High 150 mg 50%
Sodium 400 mg 16%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

net.au

Easy Veggie-Filled Spiced Chicken Stew

Name: Easy Veggie-Filled Spiced Chicken Stew
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 5 garlic cloves, crushed; 1 ½ tablespoons minced ginger; 1 ½ teaspoons garam masala; 1 teaspoon ground turmeric; ½ teaspoon ground cumin; ¼ teaspoon ground cinnamon; Fine sea salt; 1 tablespoon extra virgin olive oil; ½ tablespoon lemon juice; 2 tablespoons natural yoghurt; ½ tablespoon runny honey; 600g chicken thighs, skin off; 3 tablespoons ghee or extra virgin olive oil; 1 large brown onion, sliced into thin wedges; 400g sweet potato, cut into 1-2cm cubes; 1 ½ cups chicken broth; 400g cauliflower, cut into small florets; ¾ canned full fat coconut milk; Fresh coriander and lime juice, and grain of choice, to serve

Prep 20m

Cook 40m

Total 1h

Nutrition Facts

Easy Veggie-Filled Spiced Chicken Stew

Ingredients

For The Spice Mixture

For The Stew

Steps

Nutrition Facts

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