Moroccan Egg Drop Harira (Vegetable and Legume Soup)

Name: Moroccan Egg Drop Harira (Vegetable and Legume Soup)
Prep time: 10 min
Cook time: 95 min
Total time: 105 min
Yield: 6
Ingredients: 1 1/2 tablespoons (22ml) extra-virgin olive oil; 1 tablespoon (14g) ghee or unsalted butter; 1 medium yellow onion (8 ounces; 227g), finely chopped (1 1/4 cups); 1 cup finely chopped celery (5 ounces; 140g; from 3 large ribs); 1 1/2 cups (355ml) tomato passata (strained tomatoes), from one 24-ounce jar; 1/4 packed cup (20g) finely chopped flat-leaf parsley leaves and tender stems; 2 teaspoons ground ginger; 1 1/2 teaspoons Diamond Crystal kosher salt, plus more to taste; for table salt use half as much by volume; 1 teaspoon ground turmeric; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon ground cinnamon; 1/8 teaspoon saffron threads (about 20 threads); 5 cups lightly salted homemade vegetable stock or store-bought low-sodium vegetable broth; 1/3 cup dried green lentils (2.29 ounces; 66g); 1/4 cup uncooked white long-grain rice (1/8 ounces; 50g), such as basmati; 1/2 cup canned chickpeas (2.8 ounces; 79g), rinsed and drained; 1 tablespoon (8g) cornstarch; 1 large egg, lightly beaten; 2 tablespoons (30ml) finely chopped fresh cilantro leaves and tender stems; Cilantro leaves, for serving; Lemon wedges, for serving

Prep 10m

Cook 1h 35m

Total 1h 45m

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Ingredients

(Servings: 6)

1 1/2 tablespoons (22ml) extra-virgin olive oil

1 tablespoon (14g) ghee or unsalted butter

1 medium yellow onion (8 ounces; 227g), finely chopped (1 1/4 cups)

1 cup finely chopped celery (5 ounces; 140g; from 3 large ribs)

1 1/2 cups (355ml) tomato passata (strained tomatoes), from one 24-ounce jar

1/4 packed cup (20g) finely chopped flat-leaf parsley leaves and tender stems

2 teaspoons ground ginger

1 1/2 teaspoons Diamond Crystal kosher salt, plus more to taste; for table salt use half as much by volume

1 teaspoon ground turmeric

1/2 teaspoon freshly ground black pepper

1/4 teaspoon ground cinnamon

1/8 teaspoon saffron threads (about 20 threads)

5 cups lightly salted homemade vegetable stock or store-bought low-sodium vegetable broth

1/3 cup dried green lentils (2.29 ounces; 66g)

1/4 cup uncooked white long-grain rice (1/8 ounces; 50g), such as basmati

1/2 cup canned chickpeas (2.8 ounces; 79g), rinsed and drained

1 tablespoon (8g) cornstarch

1 large egg, lightly beaten

2 tablespoons (30ml) finely chopped fresh cilantro leaves and tender stems

Cilantro leaves, for serving

Lemon wedges, for serving

Nutrition Facts

Calories

307kcal

15%
Fat

12g

18%
Saturated Fat

4g

20%
Carbohydrates

36g

12%
Fiber

7g

28%
Sugar

6g

12%
Protein

13g

26%
Cholesterol

23mg

7%
Sodium

767mg

31%

Percent Daily Values are based on a 2,000 calorie diet.

Moroccan Egg Drop Harira (Vegetable and Legume Soup)

Ingredients

Steps

Nutrition Facts

Comments

Moroccan Egg Drop Harira (Vegetable and Legume Soup)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts