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CINNAMON ROLL PROTEIN FRENCH TOAST Image
@kittneville

CINNAMON ROLL PROTEIN FRENCH TOAST

Prep 10m
Cook 12m
Total 22m

Ingredients

2 servings

Main Ingredients

Vanilla Topping

For Serving

Steps

1
Whisk the eggs, egg whites, milk, protein powder, cinnamon, vanilla and salt until smooth.
2
Dip each slice of bread into the mixture, coating both sides without soaking it too long.
3
Melt the butter in a skillet over medium heat. Cook the French toast for 2-3 minutes per side until deeply golden and cooked through.
4
Mix the Greek yogurt, protein powder and enough milk to make a creamy topping. Stack the French toast, spoon over the topping and finish with berries, maple syrup and cinnamon.

Nutrition Facts

Per serving
Protein: 26% of calories Carbs: 49% of calories Fat: 25% of calories

470 calories

Calories from

  • Protein 26%
  • Carbs 49%
  • Fat 25%
  • Fat High 13 g 20%
  • Saturated Fat High 5 g 25%
  • Carbohydrates 58 g 19%
  • Fiber High 5 g 20%
  • Sugar High 28 g 56%
  • Protein High 30 g 60%
  • Cholesterol High 135 mg 45%
  • Sodium 410 mg 17%

% Daily Value is based on a 2,000 calorie diet.

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