Mexican Ground Beef Casserole with Rice (Beef mince!)
Prep
10m
·
Cook
20m
·
Total
30m
About This Recipe
This Mexican Ground Beef Casserole with Rice is a hearty and flavorful dish that combines ground beef, rice, corn, black beans, and a mix of Mexican spices. Topped with melted cheese, this casserole is a satisfying one-pan meal that the whole family will love.
Ingredients
(Servings:
5)
Scale
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Mexican Spices
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
-
Calories1,697kcal84%
-
Fat62g95%
-
Saturated Fat26g130%
-
Carbohydrates186g62%
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Fiber24g96%
-
Sugar11g22%
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Protein95g190%
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Cholesterol202mg67%
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Sodium1,624mg67%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. Rice - recipe works best with long grain white rice. Will also work with medium or short white rice grain, "standard" (unspecified) white rice, jasmine* or basmati rice*. Recipe as written won't work with: brown rice, wild rice, risotto, paella rice, quinoa.
2. Corn - can also use frozen, 1 3/4 cups.
3. Cheese - use anything that melts! Cheddar, mozzarella, tasty, Monterey Jack, Colby.
4. Cayenne adds spiciness, this amount across a vast volume of rice is barely noticeable. Increase or eliminate if desired.
5. Leftovers will keep for 3 days in the fridge, reheat in microwave. I haven't tried freezing but I don't see why it wouldn't freeze ok!
6. Nutrition per serving, this is quite a generous serving (about 2 packed cups, and it's dense so very filling!). Every cup of cheese adds 100 calories per serving, so if you want to cut back on calories, halve the cheese (don't skip completely!).
2. Corn - can also use frozen, 1 3/4 cups.
3. Cheese - use anything that melts! Cheddar, mozzarella, tasty, Monterey Jack, Colby.
4. Cayenne adds spiciness, this amount across a vast volume of rice is barely noticeable. Increase or eliminate if desired.
5. Leftovers will keep for 3 days in the fridge, reheat in microwave. I haven't tried freezing but I don't see why it wouldn't freeze ok!
6. Nutrition per serving, this is quite a generous serving (about 2 packed cups, and it's dense so very filling!). Every cup of cheese adds 100 calories per serving, so if you want to cut back on calories, halve the cheese (don't skip completely!).
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