Cowboy Rice Salad
Prep
20m
Total
20m
This Cowboy Rice Salad is a zesty and flavorful dish with brown rice, black beans, and a mix of fresh vegetables. The dressing, made with lime juice, honey, and spices, adds a kick of flavor to this wholesome and satisfying salad. Perfect for a healthy lunch or side dish.
Ingredients
8 servingsDressing
Salad
Steps
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Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
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Calories 486kcal 24%
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Fat 23g 35%
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Saturated Fat 3g 15%
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Carbohydrates 57g 19%
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Fiber 8g 32%
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Sugar 13g 26%
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Protein 14g 28%
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Cholesterol 0mg 0%
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Sodium 631mg 26%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. I like making this with brown rice because I like the slight nutty flavour, I think it adds more interest to the salad. However, it's super terrific made with white rice too. If using white rice (normal, not jasmine/basmati or other fragrant white rice), it's best to use long grain rice. Next best is medium grain. Short grain and sushi rice will be a too sticky for this rice salad, in my opinion.
If using WHITE RICE, you will need 1 1/2 cups of uncooked rice.
2. Coriander/cilantro is a pretty staple herb for a Southwestern salad! However, if you do not like / have it but are busting to make this salad (I don't blame you), I think the best sub is either 1 1/2 cups of finely sliced shallots / scallions or 3/4 cup finely chopped chives. Different flavour, but still a nice burst of freshness to replace the coriander. Parsley will also be a suitable substitute (3/4 cup chopped) however I don't think it adds flavour as much as the other subs I suggested.
3. Storage: Keeps for 3 days in the fridge.
4. This rice salad is my rice salad version of this famous Cowboy Caviar by Culinary Hill!
If using WHITE RICE, you will need 1 1/2 cups of uncooked rice.
2. Coriander/cilantro is a pretty staple herb for a Southwestern salad! However, if you do not like / have it but are busting to make this salad (I don't blame you), I think the best sub is either 1 1/2 cups of finely sliced shallots / scallions or 3/4 cup finely chopped chives. Different flavour, but still a nice burst of freshness to replace the coriander. Parsley will also be a suitable substitute (3/4 cup chopped) however I don't think it adds flavour as much as the other subs I suggested.
3. Storage: Keeps for 3 days in the fridge.
4. This rice salad is my rice salad version of this famous Cowboy Caviar by Culinary Hill!
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