This flavorful recipe features marinated kale and chicken accompanied by a sun-dried tomato sauce. The dish includes quinoa, avocado, and a delectable combination of olive oil, lemon, salt, garlic, and almonds. Perfect for a healthy, delicious meal.

Chicken Bowl Recipe

Marinated Kale And Chicken Bowls With Sun Dried Tomato Sauce Image

pinchofyum.com

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

Marinade

1/3 cup olive oil

a few good squeezes of lemon juice (totaling about 3 tablespoons)

1/2 teaspoon salt

For The Bowls

2 cups uncooked quinoa

1 bunch kale

1 avocado

1 lb. boneless skinless chicken breasts

sesame seeds or crushed red pepper flakes for topping

For The Sun Dried Tomato Sauce

1 16 ounce jar sun dried tomatoes, drained

1–2 cloves garlic

½ teaspoon salt (more to taste – I prefer more like 1 teaspoon)

juice of one lemon

½ cup olive oil

½ cup almonds

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Notes

In the pictures I’m using baby kale but I really prefer this with regular kale – baby kale starts to go soggy pretty fast with the marinade. Nutrition label does not include sauce, as amount will vary based on how your build your bowl.

Nutrition Facts

Calories

1,170kcal

58%
Fat

74g

3%
Saturated Fat

8g

0%
Carbohydrates

92g

4%
Fiber

14g

0%
Sugar

11g

0%
Protein

44g

2%
Cholesterol

53mg

2%
Sodium

368mg

18%

Percent Daily Values are based on a 2,000 calorie diet.

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Marinated Kale And Chicken Bowls With Sun Dried Tomato Sauce