Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 909kcal 45%
Fat 55g 84%
Saturated Fat 9g 45%
Carbohydrates 67g 22%
Fiber 11g 44%
Sugar 8g 16%
Protein 38g 76%
Cholesterol 98mg 32%
Sodium 748mg 31%

Percent Daily Values are based on a 2,000 calorie diet.

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Marinated Kale And Chicken Bowls With Sun Dried Tomato Sauce

Name: Marinated Kale And Chicken Bowls With Sun Dried Tomato Sauce
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: Marinade:; 1/3 cup olive oil; a few good squeezes of lemon juice (totaling about 3 tablespoons); 1/2 teaspoon salt; For the Bowls:; 2 cups uncooked quinoa; 1 bunch kale; 1 avocado; 1 lb. boneless skinless chicken breasts; sesame seeds or crushed red pepper flakes for topping; For the Sun Dried Tomato Sauce:; 1 16 ounce jar sun dried tomatoes, drained; 1–2 cloves garlic; ½ teaspoon salt (more to taste – I prefer more like 1 teaspoon); juice of one lemon; ½ cup olive oil; ½ cup almonds

Prep 30m

Cook 20m

Total 50m

This flavorful recipe features marinated kale and chicken accompanied by a sun-dried tomato sauce. The dish includes quinoa, avocado, and a delectable combination of olive oil, lemon, salt, garlic, and almonds. Perfect for a healthy, delicious meal.

Chicken Bowl Recipe

Notes

In the pictures I’m using baby kale but I really prefer this with regular kale – baby kale starts to go soggy pretty fast with the marinade. Nutrition label does not include sauce, as amount will vary based on how your build your bowl.

Nutrition Facts

Marinated Kale And Chicken Bowls With Sun Dried Tomato Sauce

Ingredients

Marinade

For The Bowls

For The Sun Dried Tomato Sauce

Steps

Nutrition Facts

Notes

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