Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 147kcal 7%
Fat 4g 6%
Saturated Fat 0g 0%
Carbohydrates 23g 7%
Fiber 3g 12%
Sugar 1g 2%
Protein 5g 10%
Cholesterol 0mg 0%
Sodium 100mg 4%

Percent Daily Values are based on a 2,000 calorie diet.

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Wild Rice Flatbread

Name: Wild Rice Flatbread
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Ingredients: 2 cups cooked wild rice (or “instant” wild rice, wild rice blend, etc); 1/2 cup water; 2 egg whites; 1 clove of garlic; 1 tbs. flaxseed meal; seasoning (I recommend a sprinkle of red pepper flakes to spice it up!); 1/2 tbs. olive oil + salt + pepper

Prep 5m

Cook 30m

Total 35m

This savory and hearty flatbread is made with cooked wild rice, water, egg whites, garlic, flaxseed meal, and spices. Drizzled with olive oil and seasoned with salt and pepper, it's a delicious and unique way to enjoy the nutty flavor of wild rice in a convenient flatbread form.

Wild Rice Flatbread

Flatbread

Wild Rice

Ingredients

2 servings

2 cups cooked wild rice (or “instant” wild rice, wild rice blend, etc)

1/2 cup water

2 egg whites

1 clove of garlic

1 tbs. flaxseed meal

seasoning (I recommend a sprinkle of red pepper flakes to spice it up!)

1/2 tbs. olive oil + salt + pepper

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 147kcal 7%
Fat 4g 6%
Saturated Fat 0g 0%
Carbohydrates 23g 7%
Fiber 3g 12%
Sugar 1g 2%
Protein 5g 10%
Cholesterol 0mg 0%
Sodium 100mg 4%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

*If you don’t have one that’s at least 10 inches in diameter, I would bake it in 2 batches.

**This is the most tricky part. I found it helpful to loosen the flatbread first, then hold the skillet handle in one (oven-mitted) hand, and place a clean towel over my other hand. Then I flipped the skillet over, holding my clean towel hand flat against the flatbread. This seemed to give me more control and kept the flatbread all in one piece!