Wild Rice Flatbread

Name: Wild Rice Flatbread
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Ingredients: 2 cups cooked wild rice (or “instant” wild rice, wild rice blend, etc); 1/2 cup water; 2 egg whites; 1 clove of garlic; 1 tbs. flaxseed meal; seasoning (I recommend a sprinkle of red pepper flakes to spice it up!); 1/2 tbs. olive oil + salt + pepper

Prep 5m

Cook 30m

Total 35m

Wild Rice Flatbread

Flatbread

Wild Rice

pinchofyum.com

Ingredients

(Servings: 2)

2 cups cooked wild rice (or “instant” wild rice, wild rice blend, etc)

1/2 cup water

2 egg whites

1 clove of garlic

1 tbs. flaxseed meal

seasoning (I recommend a sprinkle of red pepper flakes to spice it up!)

1/2 tbs. olive oil + salt + pepper

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

147kcal

7%
Fat

4g

6%
Saturated Fat

0g

0%
Carbohydrates

23g

7%
Fiber

3g

12%
Sugar

1g

2%
Protein

5g

10%
Cholesterol

0mg

0%
Sodium

100mg

4%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

*If you don’t have one that’s at least 10 inches in diameter, I would bake it in 2 batches.

**This is the most tricky part. I found it helpful to loosen the flatbread first, then hold the skillet handle in one (oven-mitted) hand, and place a clean towel over my other hand. Then I flipped the skillet over, holding my clean towel hand flat against the flatbread. This seemed to give me more control and kept the flatbread all in one piece!

Wild Rice Flatbread

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts