Nutrition Facts

Per serving

Calories from

Protein 15%
Carbs 40%
Fat 45%

Fat High 35 g 53%
Saturated Fat High 22 g 110%
Carbohydrates High 70 g 23%
Fiber High 15 g 60%
Sugar High 12 g 24%
Protein High 25 g 50%
Cholesterol Low 10 mg 3%
Sodium Low 100 mg 4%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

net.au

Slow Cooker Pumpkin, Lentil And Coconut Curry

Name: Slow Cooker Pumpkin, Lentil And Coconut Curry
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 1 cup (200g) dried red lentils, rinsed; ½ cup (100g) dried yellow split peas, rinsed; 1 onion, diced; ½ bunch coriander, stems finely sliced; leaves picked; 2 teaspoon ginger paste, finely grated from a 3cm piece; 1kg pumpkin, such as Jarrahdale or butternut, peeled and cut into 4-5cm pieces; 2 teaspoons ground turmeric; 2 teaspoons garlic powder; 2 teaspoons garam masala; 1 teaspoon chilli powder; 6 dried or fresh curry leaves; 1 heaped tablespoon tamarind paste; 400ml coconut cream; 2 tablespoon ghee or olive oil; 2 garlic cloves, thinly sliced; 1 teaspoon brown mustard seeds; 1-2 stems fresh curry leaves, optional; 2 large tomatoes, diced

Prep 10m

Cook 8m

Total 18m

Nutrition Facts

Slow Cooker Pumpkin, Lentil And Coconut Curry

Ingredients

For The Curry

For The Tadka

Steps

Nutrition Facts

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