Tzatziki

Name: Tzatziki
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2 cups full-fat plain Greek yogurt; 3 garlic cloves, peeled and minced; 1 English cucumber, grated; 2 tablespoons chopped fresh dill or mint (or a mix); 1 to 2 tablespoons fresh lemon juice, to taste; 2 tablespoons olive oil; 1/2 teaspoon fine sea salt

Prep Time

10m

Cook Time

Total Time

10m

This refreshing Tzatziki recipe combines creamy Greek yogurt with garlic, grated cucumber, and fresh herbs like dill or mint. A splash of lemon juice and olive oil add brightness, while a pinch of sea salt brings it all together. Perfect for dipping or as a flavorful sauce for grilled meats and vegetables.

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Ingredients

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2 cups full-fat plain Greek yogurt

3 garlic cloves, peeled and minced

1 English cucumber, grated

2 tablespoons chopped fresh dill or mint (or a mix)

1 to 2 tablespoons fresh lemon juice, to taste

2 tablespoons olive oil

1/2 teaspoon fine sea salt

Steps

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Nutrition Facts

Calories

153kcal

7%
Fat

10g

0%
Saturated Fat

2g

0%
Carbohydrates

5g

0%
Fiber

0g

0%
Sugar

2g

0%
Protein

10g

0%
Cholesterol

22mg

1%
Sodium

171mg

8%

Percent Daily Values are based on a 2,000 calorie diet.

Tzatziki

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts