Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 155kcal 7%
Fat 9g 13%
Saturated Fat 2g 10%
Carbohydrates 17g 5%
Fiber 2g 8%
Sugar 9g 18%
Protein 5g 10%
Cholesterol 0mg 0%
Sodium 20mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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Seed Cycling Energy Bites

Name: Seed Cycling Energy Bites
Prep time: 20 min
Total time: 20 min
Yield: 28
Ingredients: Follicular Phase Energy Bites (Days 1-14):; 3/4 cup + 2 tablespoonsground flaxseed; 3/4 cup + 2 tablespoons raw pepitas; 2/3 cuptoastedshredded coconut(sweetened or unsweetened); 2/3 cup natural peanut butter(or your preferred nut butter); 1/2 cupold-fashioned oats; 1/2 cup mini semisweet chocolate chips(orvegan chocolate chips); 1/3 cuphoney; 1 teaspoonvanilla extract; Luteal Phase Energy Bites (Days 15-28):; 3/4 cup + 2 tablespoons sunflower seeds; 3/4 cup + 2 tablespoons sesame seeds; 2/3 cuptoastedshredded coconut(sweetened or unsweetened); 2/3 cup natural peanut butter(or your preferred nut butter); 1/2 cupold-fashioned oats; 1/2 cup mini semisweet chocolate chips(orvegan chocolate chips); 1/3 cuphoney; 1 teaspoonvanilla extract

Prep 20m

Total 20m

This Seed Cycling Energy Bites recipe features two sets of ingredients, one for the follicular phase and one for the luteal phase. Packed with flaxseed, pepitas, coconut, nut butter, oats, chocolate chips, honey, and vanilla, these energy bites are perfect for nourishing your body throughout your menstrual cycle.

Nutrition Facts

Seed Cycling Energy Bites

Ingredients

Follicular Phase Energy Bites (days 1-14)

Luteal Phase Energy Bites (days 15-28)

Steps

Nutrition Facts

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