Name: Seed Cycling Energy Bites
Prep time: 20 min
Total time: 20 min
Yield: 28
Ingredients: Follicular Phase Energy Bites (Days 1-14):; 3/4 cup + 2 tablespoonsground flaxseed; 3/4 cup + 2 tablespoons raw pepitas; 2/3 cuptoastedshredded coconut(sweetened or unsweetened); 2/3 cup natural peanut butter(or your preferred nut butter); 1/2 cupold-fashioned oats; 1/2 cup mini semisweet chocolate chips(orvegan chocolate chips); 1/3 cuphoney; 1 teaspoonvanilla extract; Luteal Phase Energy Bites (Days 15-28):; 3/4 cup + 2 tablespoons sunflower seeds; 3/4 cup + 2 tablespoons sesame seeds; 2/3 cuptoastedshredded coconut(sweetened or unsweetened); 2/3 cup natural peanut butter(or your preferred nut butter); 1/2 cupold-fashioned oats; 1/2 cup mini semisweet chocolate chips(orvegan chocolate chips); 1/3 cuphoney; 1 teaspoonvanilla extract

Prep Time

20m

Cook Time

Total Time

20m

This Seed Cycling Energy Bites recipe features two sets of ingredients, one for the follicular phase and one for the luteal phase. Packed with flaxseed, pepitas, coconut, nut butter, oats, chocolate chips, honey, and vanilla, these energy bites are perfect for nourishing your body throughout your menstrual cycle.

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Recipe Options

Ingredients

Servings: 28

Scale:

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Follicular Phase Energy Bites (days 1-14)

3/4 cup + 2 tablespoonsground flaxseed

3/4 cup + 2 tablespoons raw pepitas

2/3 cuptoastedshredded coconut(sweetened or unsweetened)

2/3 cup natural peanut butter(or your preferred nut butter)

1/2 cupold-fashioned oats

1/2 cup mini semisweet chocolate chips(orvegan chocolate chips)

1/3 cuphoney

1 teaspoonvanilla extract

Luteal Phase Energy Bites (days 15-28)

3/4 cup + 2 tablespoons sunflower seeds

3/4 cup + 2 tablespoons sesame seeds

2/3 cuptoastedshredded coconut(sweetened or unsweetened)

2/3 cup natural peanut butter(or your preferred nut butter)

1/2 cupold-fashioned oats

1/2 cup mini semisweet chocolate chips(orvegan chocolate chips)

1/3 cuphoney

1 teaspoonvanilla extract

Steps

View steps on gimmesomeoven.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

206kcal

10%
Fat

14g

0%
Saturated Fat

4g

0%
Carbohydrates

16g

0%
Fiber

3g

0%
Sugar

6g

0%
Protein

7g

0%
Cholesterol

5mg

0%
Sodium

39mg

1%

Percent Daily Values are based on a 2,000 calorie diet.

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Seed Cycling Energy Bites

Ingredients

Follicular Phase Energy Bites (days 1-14)

Luteal Phase Energy Bites (days 15-28)

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts