Cheesy Mashed White Beans With Kale, Parmesan, and a Fried Egg Recipe
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Prep Time
-
Cook Time
30m
Total Time
30m
This Cheesy Mashed White Beans with Kale, Parmesan, and a Fried Egg recipe is a creamy, savory delight. With a base of mashed white beans, melted sharp white cheddar, and Parmesan, it's topped with tender shredded kale, a squeeze of lemon, and a perfectly fried egg for a satisfying meal.
Recipe Options
Ingredients
Servings:
4
Scale:
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0.25
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0.5
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Steps
1
Heat 1 tablespoon olive oil in a medium saucepan over medium heat until shimmering. Add garlic and cook until aromatic, about 1 minute. Add beans, cream, and 1/2 cup water. Bring to a simmer, then mash beans lightly with a potato masher. Add water until a loose, porridge-like consistency is reached. Stir in cheddar and parmesan cheese and season to taste with salt and pepper. Keep warm.
2
Heat 2 tablespoons olive oil in a large skillet over high heat until shimmering. Add kale, season with salt and pepper, and cook, tossing and stirring frequently, until wilted and starting to crisp, about 4 minutes. Stir in lemon juice and transfer to a bowl.
3
Heat remaining tablespoon oil in skillet over medium-high heat until shimmering. Add eggs, season with salt and pepper, and cook until whites are set but yolks are still runny, about 3 minutes.
4
To serve, stir half of scallions in white beans and adjust consistency with water as necessary. Transfer to warm bowls, top with sautéed kale then with a fried eggs. Sprinkle with remaining scallions and grate some parmesan over the top. Serve immediately.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories818kcal
-
Fat55g
-
Saturated Fat24g
-
Carbohydrates62g
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Fiber14g
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Sugar5g
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Protein34g
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Cholesterol276mg
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Sodium680mg
Percent Daily Values are based on a 2,000 calorie diet.