Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 105kcal 5%
Fat 7g 10%
Saturated Fat 4g 20%
Carbohydrates 2g 0%
Fiber 0g 0%
Sugar 1g 2%
Protein 9g 18%
Cholesterol 125mg 41%
Sodium 160mg 6%

Percent Daily Values are based on a 2,000 calorie diet.

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Cottage Cheese Egg Bites

Name: Cottage Cheese Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12 egg bites
Ingredients: Nonstick cooking spray; 8 large eggs; 1 cup (8 ounces) full-fat cottage cheese; 1 1/2 cups (6 ounces) shredded Gruyère, Cheddar, mozzarella or Monterey Jack (or a combination); 1/2 teaspoon kosher salt (such as Diamond Crystal); 1/4 teaspoon black pepper; Raw chopped vegetables (optional), such as onion, scallions, bell pepper or spinach (or a combination); Cooked chopped vegetables (optional), such as mushrooms, broccoli, roasted red pepper, cauliflower, potato, sweet potato or butternut squash (or a combination); Cooked chopped bacon or sausage (optional); Finely chopped herbs (optional), such as basil, parsley, chives or cilantro; Dashes of hot sauce (optional)

Prep 10m

Cook 30m

Total 40m

(0)

Ingredients

12 egg bites

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Nonstick cooking spray

8 large eggs

1 cup (8 ounces) full-fat cottage cheese

1 1/2 cups (6 ounces) shredded Gruyère, Cheddar, mozzarella or Monterey Jack (or a combination)

1/2 teaspoon kosher salt (such as Diamond Crystal)

1/4 teaspoon black pepper

Raw chopped vegetables (optional), such as onion, scallions, bell pepper or spinach (or a combination)

Cooked chopped vegetables (optional), such as mushrooms, broccoli, roasted red pepper, cauliflower, potato, sweet potato or butternut squash (or a combination)

Cooked chopped bacon or sausage (optional)

Finely chopped herbs (optional), such as basil, parsley, chives or cilantro

Dashes of hot sauce (optional)