Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 361kcal 18%
Fat 13g 20%
Saturated Fat 3g 15%
Carbohydrates 31g 10%
Fiber 2g 8%
Sugar 1g 2%
Protein 30g 60%
Cholesterol 105mg 35%
Sodium 580mg 24%

Percent Daily Values are based on a 2,000 calorie diet.

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Crispy Air Fryer Chicken Tenders

Name: Crispy Air Fryer Chicken Tenders
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Ingredients: Chicken Strips:; 1 1/2 to 2 pounds chicken tenders trimmed of fat; 1 large egg; 2 tablespoons milk; 1 1/2 cup all-purpose flour divided; 1/2 cup plain bread crumbs; 1 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper; 1/2 teaspoon paprika; cooking oil to spritz the chicken

Prep 10m

Cook 12m

Total 22m

This crispy air fryer chicken tenders recipe combines tender chicken strips with a seasoned flour and breadcrumb coating, resulting in a healthier, yet still delicious, take on classic fried chicken. With the help of an air fryer, you can enjoy all the crispy goodness without the guilt of deep frying.

Nutrition Facts

Crispy Air Fryer Chicken Tenders

Ingredients

Chicken Strips

Steps

Nutrition Facts

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