Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 307kcal 15%
Fat 12g 18%
Saturated Fat 3g 15%
Carbohydrates 22g 7%
Fiber 1g 4%
Sugar 1g 2%
Protein 27g 54%
Cholesterol 93mg 31%
Sodium 498mg 20%

Percent Daily Values are based on a 2,000 calorie diet.

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Air Fryer Garlic Parmesan Chicken Tenders

Name: Air Fryer Garlic Parmesan Chicken Tenders
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Ingredients: 1-1 1/2 pounds chicken tenders; 1 large egg; 2 tablespoons milk; 1 cup all-purpose flour divided; 1/2 cup panko bread crumbs; 1/2 cup Italian bread crumbs; 1/4 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon dried parsley; Cooking oil spray

Prep 10m

Cook 12m

Total 22m

This crispy and flavorful Air Fryer Garlic Parmesan Chicken Tenders recipe is a crowd-pleaser. With a crispy panko and Italian bread crumb coating, and a savory garlic Parmesan flavor, these chicken tenders are a perfect weeknight dinner or game day snack. Easy to make and even easier to enjoy!

Nutrition Facts

Air Fryer Garlic Parmesan Chicken Tenders

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Nutrition Facts

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