Sheet Pan Jambalaya
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Prep Time
15m
Cook Time
35m
Total Time
50m
This Sheet Pan Jambalaya is a flavorful and easy one-pan meal. With smoked sausage, shrimp, and plenty of veggies, this dish is a crowd-pleaser. The Cajun seasoning adds a nice kick, while the cauliflower rice keeps it low-carb. Perfect for a quick weeknight dinner with minimal clean-up.
Recipe Options
Ingredients
Servings:
4
Scale:
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Steps
1
Preheat the oven to 425 degrees. Add the kielbasa sausage, onion, and bell pepper to a large sheet pan along with the olive oil and 1 teaspoon of Cajun seasoning. Toss the vegetables and sausage to make sure they are well-coated. Transfer the pan to the oven and cook for 10 minutes.
2
Remove the vegetables and sausage from the oven, add the tomato paste, and stir to thoroughly mix it in with the vegetables. Add the frozen cauliflower rice and remaining teaspoon of Cajun seasoning to the pan. Toss all the ingredients together until the are well-incorporated and return the pan to the oven. Continue to cook for 15-20 minutes, stirring occasionally, until the cauliflower rice is cooked through and most of the liquid has evaporated.
3
Taste the jambalaya and season with salt and pepper. Add the raw shrimp on top of the jambalaya and drizzle the butter over the top.
4
Return the pan to the oven and cook for 5-7 minutes, until the shrimp is cooked through and pink. Garnish with fresh parsley and a squeeze of lemon juice.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories748kcal
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Fat49g
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Saturated Fat13g
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Carbohydrates34g
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Fiber8g
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Sugar8g
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Protein45g
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Cholesterol191mg
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Sodium979mg
Percent Daily Values are based on a 2,000 calorie diet.