Chipotle Quinoa Burgers

Name: Chipotle Quinoa Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 cup uncooked quinoa; one 14-ounce can black beans, rinsed and drained; 1–2 individual chipotle peppers (not the whole can); 1/2 teaspoon each: garlic powder, onion powder, chili powder, cumin; 1 egg, beaten; 1 teaspoon salt; 1/4 cup panko breadcrumbs

Prep 15m

Cook 10m

Total 25m

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Ingredients

(Servings: 4)

1/2 cup uncooked quinoa

one 14-ounce can black beans, rinsed and drained

1–2 individual chipotle peppers (not the whole can)

1/2 teaspoon each: garlic powder, onion powder, chili powder, cumin

1 egg, beaten

1 teaspoon salt

1/4 cup panko breadcrumbs

Steps

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Nutrition Facts

Calories

325kcal

16%
Fat

10g

15%
Saturated Fat

3g

15%
Carbohydrates

45g

15%
Fiber

7g

28%
Sugar

3g

6%
Protein

15g

30%
Cholesterol

45mg

15%
Sodium

450mg

18%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Freezer Meal Version

Chipotle Quinoa Burgers

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts