Ingredients
Marinade
Steps
1
Take chicken breasts and butterfly (cut in half so the are not as thick). You could also pound them to a consistent thickness if you need a little tension reliever. Place in ziplock bag.
2
Add marinade ingredients (everything except the Montreal steak seasoning) into the ziplock. Mix around to evenly coat chicken and refrigerate for at least 2 hours. Can be done overnight.
3
Heat fry pan to medium and place chicken pan fry one side for 5-6 minutes.Flip then sprinkle Montreal steak seasoning on done side, cook another 5-6 minutes until no longer pink.
4
You can also bake on sheet pan in the oven - preheat to 350, place chicken on sheet, sprinkle Montreal steak seasoning and bake for 15 minutes.
5
Let chicken rest for 5 minutes before eating. Enjoy!
Nutrition Facts
Per serving. If servings isn't set, the recipe counts as 4.
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Calories 399kcal 19%
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Fat 17g 26%
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Saturated Fat 4g 20%
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Carbohydrates 4g 1%
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Fiber 1g 4%
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Sugar 2g 4%
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Protein 55g 110%
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Cholesterol 160mg 53%
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Sodium 684mg 28%
Percent Daily Values are based on a 2,000 calorie diet.
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