Baked Honey BBQ Chicken Fingers

Name: Baked Honey BBQ Chicken Fingers
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Yield: 3
Ingredients: 1 and 1/2 pounds skinless, boneless chicken breasts or tenders; 3/4 cup your favorite BBQ sauce; 1/4 cup honey*; 1/2 cup whole wheat flour or all-purpose flour (spooned & leveled); 1 teaspoon salt; 1/2 teaspoon ground black pepper; 1/2 teaspoon smoked paprika*; 2 large eggs; 1 and 1/2 cup Panko (or more, as needed); nonstick spray like PAM,olive oil spray, or coconut oil spray(found mine at Trader Joes!)

Prep 40m

Cook 20m

Total 1h

This Baked Honey BBQ Chicken Fingers recipe features tender, juicy chicken coated in a flavorful mixture of BBQ sauce and honey, then breaded with whole wheat flour and crispy Panko breadcrumbs. It's the perfect combination of sweet and savory, making it a family-friendly dish that's sure to be a hit.

Baked Chicken Fingers

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Ingredients

(Servings: 3)

1 and 1/2 pounds skinless, boneless chicken breasts or tenders

3/4 cup your favorite BBQ sauce

1/2 cup whole wheat flour or all-purpose flour (spooned & leveled)

1/2 teaspoon ground black pepper

1/2 teaspoon smoked paprika*

1 and 1/2 cup Panko (or more, as needed)

nonstick spray like PAM,olive oil spray, or coconut oil spray(found mine at Trader Joes!)

Nutrition Facts

Calories

1,066kcal

53%
Fat

23g

1%
Saturated Fat

6g

0%
Carbohydrates

133g

6%
Fiber

6g

0%
Sugar

50g

2%
Protein

83g

4%
Cholesterol

266mg

13%
Sodium

1,166mg

58%

Percent Daily Values are based on a 2,000 calorie diet.

Baked Honey BBQ Chicken Fingers

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts