Name: Asian Chicken Stir‑Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2–3 lbs chicken breasts, sliced thin; 1/2 head cabbage, shredded; 2 carrots, sliced; 1 onion, sliced; 2 tbsp soy sauce; 2 tbsp sugar‑free honey; 1 tbsp sesame oil; 1 tbsp mirin (optional); 1 tbsp brown sugar substitute; 2 cloves garlic, minced; Olive oil for cooking; Salt & pepper

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Ingredients

(Servings: 4)

2–3 lbs chicken breasts, sliced thin

1/2 head cabbage, shredded

2 carrots, sliced

1 onion, sliced

2 tbsp soy sauce

2 tbsp sugar‑free honey

1 tbsp sesame oil

1 tbsp mirin (optional)

1 tbsp brown sugar substitute

2 cloves garlic, minced

Olive oil for cooking

Salt & pepper

Steps

Slice chicken into thin strips.

Heat olive oil in a large skillet or wok.

Add chicken and cook until browned; remove and set aside.

Add onion, carrots, and garlic to the skillet; cook 3–4 minutes. Also, if using add bell pepper slices and baby corn now.

Add cabbage and cook until wilted.

Return chicken to the skillet.

Add soy sauce, sugar‑free honey, sesame oil, mirin, and brown sugar substitute.

Stir and simmer 2–3 minutes until sauce thickens.

Serve with udon noodles and egg rolls

Nutrition Facts

Calories

250kcal

12%
Fat

10g

15%
Saturated Fat

2g

10%
Carbohydrates

30g

10%
Fiber

4g

16%
Sugar

5g

10%
Protein

10g

20%
Cholesterol

30mg

10%
Sodium

600mg

25%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Add red pepper flakes for heat.
Swap cabbage for broccoli or snap peas.
Sauce thickens more as it cools.
Can add bell pepper slices and/or baby corn to increase the veggies in the meal

Asian Chicken Stir‑Fry

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts