Crispy Pan Fried Fish Fingers
Prep Time
45m
Cook Time
15m
Total Time
1h
This crispy pan-fried fish fingers recipe features tender tilapia fillets coated in a crunchy panko crust, seasoned with salt and pepper, and then pan-fried until golden brown. Serve with a zesty lemon-garlic mayonnaise for a satisfying and tasty meal.
Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
4 to 6)
Scale
Scale
For The Fish
For The Lemon-garlic Mayonnaise
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories1,298kcal64%
-
Fat76g3%
-
Saturated Fat14g0%
-
Carbohydrates86g4%
-
Fiber3g0%
-
Sugar3g0%
-
Protein63g3%
-
Cholesterol378mg18%
-
Sodium1,078mg53%
Percent Daily Values are based on a 2,000 calorie diet.