Crispy Pan Fried Fish Fingers
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Prep Time
45m
Cook Time
15m
Total Time
1h
This crispy pan-fried fish fingers recipe features tender tilapia fillets coated in a crunchy panko crust, seasoned with salt and pepper, and then pan-fried until golden brown. Serve with a zesty lemon-garlic mayonnaise for a satisfying and tasty meal.
Recipe Options
Ingredients
Servings:
4 to 6
Scale:
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0.25
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0.5
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6
For The Fish
For The Lemon-garlic Mayonnaise
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories1,298kcal
-
Fat76g
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Saturated Fat14g
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Carbohydrates86g
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Fiber3g
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Sugar3g
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Protein63g
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Cholesterol378mg
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Sodium1,078mg
Percent Daily Values are based on a 2,000 calorie diet.