Crispy Pan Fried Fish Fingers

Name: Crispy Pan Fried Fish Fingers
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Yield: 4 to 6
Ingredients: For the Fish:; 2 pounds tilapia fillets (cod or haddock may be substituted); 1 cup all-purpose flour; 3 eggs, beaten; 2 cups panko; Salt; Ground black pepper; Olive oil; 1 lemon, cut into wedges; For the Lemon-Garlic Mayonnaise:; 1 cup mayonnaise, best quality such as Hellmann's or Duke's; 1 clove garlic, minced; 2 tablespoons freshly squeezed lemon juice, from 1 lemon; Salt and ground black pepper, to taste

Prep 45m

Cook 15m

Total 1h

This crispy pan-fried fish fingers recipe features tender tilapia fillets coated in a crunchy panko crust, seasoned with salt and pepper, and then pan-fried until golden brown. Serve with a zesty lemon-garlic mayonnaise for a satisfying and tasty meal.

All Seasons

Panko

Tilapia

onceuponachef.com

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 4 to 6)

2 pounds tilapia fillets (cod or haddock may be substituted)

1 cup all-purpose flour

1 lemon, cut into wedges

1 cup mayonnaise, best quality such as Hellmann's or Duke's

1 clove garlic, minced

2 tablespoons freshly squeezed lemon juice, from 1 lemon

Salt and ground black pepper, to taste

Nutrition Facts

Calories

1,298kcal

64%
Fat

76g

3%
Saturated Fat

14g

0%
Carbohydrates

86g

4%
Fiber

3g

0%
Sugar

3g

0%
Protein

63g

3%
Cholesterol

378mg

18%
Sodium

1,078mg

53%

Percent Daily Values are based on a 2,000 calorie diet.

Crispy Pan Fried Fish Fingers

Ingredients

For The Fish

For The Lemon-garlic Mayonnaise

Steps

Nutrition Facts

Crispy Pan Fried Fish Fingers

Ingredients

For The Fish

For The Lemon-garlic Mayonnaise

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts