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Swoon-Worthy Pea Baby Puree (Stage One)
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Prep Time
3m
Cook Time
10m
Total Time
13m
This Swoon-Worthy Pea Baby Puree is a delicious and nutritious stage one baby food. Made with fresh or frozen peas, and optionally including zucchini and mint for added flavor. This smooth and creamy puree is perfect for introducing your little one to new flavors and textures.
Ingredients
Servings:
15
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
Steam: In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the zucchini in a steamer basket, and place over boiling water. Cover and steam for 5 minutes.
2
Add Peas: Add in the peas, and steam for an additional 3-5 minutes. Reserve steamer water. Let cool slightly.
3
Blend: Add the zucchini, peas and mint leaves to a blender or food processor and puree for 1 minute or until you have achieved the desired texture. If the puree is too thick, add in 1/4 cup of the reserved steamer water until you have the right consistency.
4
Serve: let cool and serve to your baby or freeze for a later meal.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories16kcal0%
-
Fat0g0%
-
Saturated Fat0g0%
-
Carbohydrates2g0%
-
Fiber1g0%
-
Sugar1g0%
-
Protein1g0%
-
Cholesterol0mg0%
-
Sodium0mg0%
Percent Daily Values are based on a 2,000 calorie diet.