Ingredients
Steps
Nutrition Facts
Ingredients
Servings:
6
Scale
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0.25
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0.5
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1
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2
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3
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5
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6
Steps
1
Butter English Muffins, toast under broiler for a few minutes until a bit browned/crispy.
2
Fry eggs.
3
Assemble: one toasted muffin, one slice of Canadian bacon, one fried egg, one slice of cheese.
4
Wrap each sandwich in parchment paper, then wrap in cling wrap, then put in freezer bags (6 or so sandwiches per bag) and pop in the deep freezer.
5
Thaw sandwich overnight in the refrigerator. Microwave 50 seconds (+/- 10 seconds depending).
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories335kcal
-
Fat18g
-
Saturated Fat7g
-
Carbohydrates29g
-
Fiber2g
-
Sugar2g
-
Protein23g
-
Cholesterol186mg
-
Sodium940mg
Percent Daily Values are based on a 2,000 calorie diet.