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Easy Cheesy Egg Roll-Ups
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Prep Time
2m
Cook Time
4m
Total Time
6m
This easy cheesy egg roll-ups recipe is a delicious and protein-packed breakfast option. With just eggs, milk, cheddar cheese, and a touch of oil or butter, these roll-ups are quick to make and perfect for busy mornings. A simple and satisfying way to start your day.
Ingredients
Servings:
2
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
Pre-heat a small non-stick pan over medium-low heat. Spray the skillet or grease with 1/2 teaspoon of oil or butter.
2
In a small bowl, whisk the eggs and milk together.
3
Spoon half of the egg mixture into the pan and cook for 2 minutes.
4
Sprinkle the cheese on top of the eggs, cover the pan with a lid, and cook for 2 more minutes.
5
Using a spatula, carefully slid the flat egg onto a cutting board. Let cool slightly for 1-2 minutes but no more or the egg will be too cool to roll.
6
Starting on one side of the egg disc, start rolling the egg as tightly as you can until completely rolled up. Place seam side down and let cool slightly. As it cools, the egg roll-up will hold it’s shape.
7
Repeat cooking process with remaining egg mixture.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories187kcal9%
-
Fat15g0%
-
Saturated Fat7g0%
-
Carbohydrates1g0%
-
Fiber0g0%
-
Sugar1g0%
-
Protein12g0%
-
Cholesterol202mg10%
-
Sodium231mg11%
Percent Daily Values are based on a 2,000 calorie diet.