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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 547kcal 27%
Fat 26g 40%
Saturated Fat 6g 30%
Carbohydrates 55g 18%
Fiber 9g 36%
Sugar 5g 10%
Protein 24g 48%
Cholesterol 215mg 71%
Sodium 175mg 7%

Percent Daily Values are based on a 2,000 calorie diet.

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Stir-Fried Farro With Garlicky Kale and Poached Egg Recipe

Name: Stir-Fried Farro With Garlicky Kale and Poached Egg Recipe
Total time: 40 min
Yield: 4
Ingredients: 1 1/2 cups farro (300g; 10 ounces); 2 tablespoons extra-virgin olive oil (30ml), plus more for drizzling; 2 medium shallots (160g; 6 ounces), thinly sliced (about 3/4 cup); 3 medium cloves garlic, minced; 1 large bunch lacinato (Tuscan) kale, washed, tough stems removed and discarded, and roughly chopped (about 300g ; 10 ounces after de-stemming); 2 tablespoons red wine vinegar (30ml); Kosher salt and freshly ground black pepper; 4 large eggs, poached or fried; Parmigiano-Reggiano cheese, for shaving (optional); Chili sauce, for serving (optional)

Total 40m

This stir-fried farro with garlicky kale and poached egg recipe is a delicious and hearty dish. Cooked farro is stir-fried with shallots, garlic, and kale, then topped with a perfectly poached egg. A drizzle of olive oil, red wine vinegar, and optional Parmigiano-Reggiano cheese and chili sauce complete this flavorful and satisfying meal.