Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 498kcal 24%
Fat 33g 50%
Saturated Fat 5g 25%
Carbohydrates 46g 15%
Fiber 9g 36%
Sugar 26g 52%
Protein 8g 16%
Cholesterol 0mg 0%
Sodium 499mg 20%

Percent Daily Values are based on a 2,000 calorie diet.

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Spicy Carrot and Ginger Soup With Harissa

Name: Spicy Carrot and Ginger Soup With Harissa
Total time: 30 min
Yield: 6
Ingredients: 8 tablespoons extra-virgin olive oil, divided; 1 medium leek, white and pale green parts only, finely sliced (about 1/2 cup); 1 small onion, chopped (about 1 cup); 2 cloves garlic, thinly sliced (about 2 teaspoons); 1 (2-inch) knob of ginger, peeled and finely chopped; 1 teaspoon ground cumin seed; 1/2 teaspoon ground coriander; 1 to 2 tablespoons harissa paste (see note); 2 1/2 pounds carrots, peeled and roughly chopped; 1 1/2 quarts low-sodium homemade or store bought vegetable or chicken broth (see note); Kosher salt; 1/4 cup pine nuts; 2 tablespoons chopped fresh parsley leaves; 1 tablespoon zest and 2 tablespoons juice from 1 lemon

Total 30m

This Spicy Carrot and Ginger Soup with Harissa is a flavorful and vibrant dish. Made with leeks, onions, garlic, ginger, cumin, coriander, and harissa paste, it's a spicy and aromatic soup. It's topped with pine nuts, parsley, and lemon zest for a burst of freshness.

Nutrition Facts

Spicy Carrot and Ginger Soup With Harissa

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