foryoueats
No results to search

Spicy Carrot and Ginger Soup With Harissa

Share
Email
Prep Time
-
Cook Time
-
Total Time
30m
This Spicy Carrot and Ginger Soup with Harissa is a flavorful and vibrant dish. Made with leeks, onions, garlic, ginger, cumin, coriander, and harissa paste, it's a spicy and aromatic soup. It's topped with pine nuts, parsley, and lemon zest for a burst of freshness.
Spicy Carrot and Ginger Soup With Harissa Image
Recipe Options

Ingredients

Servings: 6
Scale:
Scale
0.25
0.5
1
2
3
4
5
6

Steps

1
Heat 2 tablespoons olive oil in a large saucepan over medium heat until shimmering. Add leeks, onions, garlic, and ginger, and cook, stirring frequently, until vegetables are softened but not browned, about 5 minutes. Add cumin, coriander, and harissa paste and cook, stirring constantly, until fragrant, about 1 minute. Add carrots and stir to coat in spice mixture. Add broth (see note), season with a pinch of salt, bring to a boil, reduce to a bare simmer and cook, stirring occasionally, until carrots are completely tender, about 20 minutes.
2
Meanwhile, heat 2 tablespoons olive oil in a small skillet over medium heat until shimmering. Add pine nuts, reduce heat to low, and cook, tossing and stirring constantly, until fragrant and nutty brown, about 10 minute. Transfer to a bowl. Let cool for a few moments, then stir in parsley, lemon zest, and a pinch of salt.
3
When carrots are tender, transfer half of soup to a blender. Start blender on lowest speed and slowly increase speed to high. With blender running, slowly drizzle in remaining 2 tablespoons extra-virgin olive oil. Transfer soup to a clean pot, pressing it through a fine mesh strainer or chinois if desired. Repeat with remaining soup and 2 more tablespoons olive oil. When all the soup is puréed, season to taste with salt and whisk in lemon juice.
4
Serve soup immediately, topped with pine nut and parsley mixture.

Nutrition Facts

  • Calories
    706kcal
    35%
  • Fat
    53g
    2%
  • Saturated Fat
    7g
    0%
  • Carbohydrates
    51g
    2%
  • Fiber
    13g
    0%
  • Sugar
    23g
    1%
  • Protein
    6g
    0%
  • Cholesterol
    0mg
    0%
  • Sodium
    528mg
    26%
Percent Daily Values are based on a 2,000 calorie diet.
Getting Started
Create Recipe