Name: Healthy Chicken Fajita Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 Bowls
Ingredients: 1 pound chicken breast tenderloins; 2 cups cooked rice (white or brown rice, Mexican rice, Cilantro rice); 1 poblano pepper (sliced thin); 1 red pepper (sliced thin); 1 small onion (sliced thin); 15 ounce canned black beans (drained and rinsed); 15 ounce canned corn (drained); 1 tablespoon fajita seasoning; 1 tablespoon oil; Optional ingredients: shredded cheese, sour cream, avocado, salsa, limes

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Ingredients

(Servings: 4 Bowls)

1 pound chicken breast tenderloins

2 cups cooked rice (white or brown rice, Mexican rice, Cilantro rice)

1 poblano pepper (sliced thin)

1 red pepper (sliced thin)

1 small onion (sliced thin)

15 ounce canned black beans (drained and rinsed)

15 ounce canned corn (drained)

1 tablespoon fajita seasoning

1 tablespoon oil

Optional ingredients: shredded cheese, sour cream, avocado, salsa, limes

Steps

1. Preheat a large skillet to medium high heat and add oil. Season chicken, onions, and peppers with half of the fajita seasoning

2. When skillet is hot, add the chicken, peppers, and onions. Cook 3-4 minutes per side, or until chicken is cooked through. Transfer chicken and vegetables to a plate and cover with foil to keep warm.

3. To the same skillet, add corn and black beans with the remaining fajita seasoning. Cook, stirring frequently, until warmed through.

4. Assembly:
Fill bowls with rice, then top with chicken, onions, peppers, corn, and black beans. Add additional toppings as desired, like sour cream, salsa, avocado and a squeeze of lime.

Nutrition Facts

Calories

560kcal

28%
Fat

12g

18%
Saturated Fat

2g

10%
Carbohydrates

70g

23%
Fiber

10g

40%
Sugar

7g

14%
Protein

40g

80%
Cholesterol

110mg

36%
Sodium

750mg

31%

Percent Daily Values are based on a 2,000 calorie diet.

Healthy Chicken Fajita Bowls

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts