Easy Veggie "Fried" Rice for Baby + Toddler

Name: Easy Veggie "Fried" Rice for Baby + Toddler
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 cup mix of chopped vegetables fresh or frozen; 1 clove garlic minced; 1 egg; 2 cups cooked rice jasmine, brown or riced cauliflower; 1 tablespoon coconut amnios or low-sodium soy sauce; 1 teaspoon sesame oil

Prep Time

Cook Time

10m

Total Time

15m

This easy veggie "fried" rice is a nutritious and delicious meal for your baby or toddler. Packed with a mix of chopped vegetables, garlic, egg, and cooked rice, it's flavorful and full of healthy ingredients. A dash of coconut aminos or low-sodium soy sauce adds the perfect finishing touch.

Recipe Options

Ingredients

Servings: 6

Scale:

Scale

0.25

0.5

1 tablespoon olive oil

1 cup mix of chopped vegetables fresh or frozen

1 clove garlic minced

1 egg

2 cups cooked rice jasmine, brown or riced cauliflower

1 tablespoon coconut amnios or low-sodium soy sauce

1 teaspoon sesame oil

Steps

In a medium skillet, over medium heat, heat the oil. Add in the vegetables and garlic and sauté for 3-5 minutes or until tender.

Turn the heat to low, and push the vegetables to the side of the skillet. Crack the egg directly into the skillet and scramble for 3-4 minutes. Mix the egg pieces in with the vegetables.

Add in the cooked rice, coconut amnios and sesame oil and mix until incorporated.

Let cool slightly. Cut any vegetables into pea size pieces before serving.

Nutrition Facts

Calories

205kcal

10%
Fat

7g

0%
Saturated Fat

1g

0%
Carbohydrates

29g

1%
Fiber

1g

0%
Sugar

1g

0%
Protein

4g

0%
Cholesterol

31mg

1%
Sodium

420mg

21%

Percent Daily Values are based on a 2,000 calorie diet.

Easy Veggie "Fried" Rice for Baby + Toddler

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts