Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 478kcal 23%
Fat 27g 41%
Saturated Fat 5g 25%
Carbohydrates 1g 0%
Fiber 0g 0%
Sugar 0g 0%
Protein 45g 90%
Cholesterol 135mg 45%
Sodium 548mg 22%

Percent Daily Values are based on a 2,000 calorie diet.

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Restaurant-Style Pan-Seared Salmon

Name: Restaurant-Style Pan-Seared Salmon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 tablespoon extra-virgin olive oil; ½ teaspoon kosher salt; Freshly ground black pepper; 4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)

Prep 5m

Cook 10m

Total 15m

This restaurant-style pan-seared salmon recipe creates a delicious and flavorful dish. With just a few simple ingredients like olive oil, salt, and pepper, you can have a gourmet-worthy meal. Whether you leave the skin on or off, this salmon will be sure to impress your dinner guests.