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Spring Ramp and Asparagus Frittata

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Prep Time
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Cook Time
-
Total Time
15m
This Spring Ramp and Asparagus Frittata is a delicious and healthy dish perfect for brunch or a light dinner. With fresh asparagus, ramps, and eggs, this frittata is bursting with flavor. The perfect combination of savory and fresh, it's a dish that's sure to impress.
Spring Ramp and Asparagus Frittata Image
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Ingredients

Servings: 6
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Steps

1
In a large mixing bowl, beat eggs with 2 large pinches salt. Set aside.
2
In a pot of boiling salted water, blanch asparagus until crisp-tender, about 2 minutes. Using tongs, transfer asparagus to an ice bath or cold water to chill. Drain and cut asparagus into 1-inch lengths.
3
Adjust rack to 4 inches below broiler and preheat broiler to high. Heat oil in a 10-inch oven-safe nonstick or well-seasoned cast iron or carbon steel skillet over medium heat until shimmering. Add sliced ramp bulbs and cook, stirring, until softened, about 3 minutes. Stir in ramp leaves and thyme and cook until leaves are just wilted, about 1 minute. Stir in asparagus and cook until warmed through, 30 seconds. Season with salt and pepper.
4
Pour eggs into skillet and cook, stirring and scraping pan all over, until loose curds form throughout, about 3 minutes; stop stirring before they permanently separate into scrambled eggs. Let cook until eggs on bottom are set, about 2 minutes.
5
Place frittata under broiler and cook just until eggs on top are set. Shake pan to loosen frittata, using a spatula to separate the edges if necessary. Turn frittata out onto a plate or serve directly from skillet. Serve warm or at room temperature.

Nutrition Facts

  • Calories
    231kcal
    11%
  • Fat
    18g
    0%
  • Saturated Fat
    4g
    0%
  • Carbohydrates
    2g
    0%
  • Fiber
    1g
    0%
  • Sugar
    1g
    0%
  • Protein
    11g
    0%
  • Cholesterol
    390mg
    19%
  • Sodium
    205mg
    10%
Percent Daily Values are based on a 2,000 calorie diet.
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