Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 344kcal 17%
Fat 10g 15%
Saturated Fat 1g 5%
Carbohydrates 57g 19%
Fiber 8g 32%
Sugar 15g 30%
Protein 12g 24%
Cholesterol 0mg 0%
Sodium 10mg 0%

Percent Daily Values are based on a 2,000 calorie diet.

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Easy Instant Oatmeal

Name: Easy Instant Oatmeal
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 6
Ingredients: 3 cups instant oats (sometimes called "quick oats" or "1-minute oats"; 3/4 cup dried fruit (like dried blueberries, raisins, apples, or mango, or freeze-dried strawberries); 1/4 cup hemp seeds (optional; or chia or flax seeds); 1 teaspoon cinnamon (optional); milk and/or nut or seeds butter (optional, for serving)

Prep 10m

Cook 2m

Total 12m

This easy instant oatmeal recipe combines quick oats with dried fruit, hemp seeds, and a hint of cinnamon for a nutritious and satisfying breakfast. Simply add hot water and customize with milk or nut butter for a quick and delicious morning meal.