Parmesan Roasted Green Beans
Prep
5m
·
Cook
15m
·
Total
20m
About This Recipe
This Parmesan Roasted Green Beans recipe combines fresh green beans with garlic, olive oil, and crispy panko breadcrumbs to create a delicious side dish. Topped with savory grated parmesan, these roasted green beans are a flavorful and satisfying addition to any meal.
Ingredients
(Servings:
4)
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
-
Calories264kcal13%
-
Fat16g24%
-
Saturated Fat4g20%
-
Carbohydrates24g8%
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Fiber4g16%
-
Sugar5g10%
-
Protein8g16%
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Cholesterol13mg4%
-
Sodium428mg17%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. Panko Breadcrumbs are larger than normal breadcrumbs so you get terrific crunch. OR make your own!
2. Parmesan - I use store bought grated parmesan, the sandy type from the fridge section of grocery stores. If grating your own, use about double (because volume is greater for same weight)
3. Frozen beans - thaw, drain and pat dry
Nutrition per serving.
Nutrition Facts Parmesan Roasted Green Beans Amount Per Serving Calories 158 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 2g13%Cholesterol 7mg2%Sodium 462mg20%Potassium 283mg8%Carbohydrates 13g4%Fiber 3g13%Sugar 4g4%Protein 6g12% Vitamin A 935IU19%Vitamin C 15.8mg19%Calcium 151mg15%Iron 1.6mg9% * Percent Daily Values are based on a 2000 calorie diet.
2. Parmesan - I use store bought grated parmesan, the sandy type from the fridge section of grocery stores. If grating your own, use about double (because volume is greater for same weight)
3. Frozen beans - thaw, drain and pat dry
Nutrition per serving.
Nutrition Facts Parmesan Roasted Green Beans Amount Per Serving Calories 158 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 2g13%Cholesterol 7mg2%Sodium 462mg20%Potassium 283mg8%Carbohydrates 13g4%Fiber 3g13%Sugar 4g4%Protein 6g12% Vitamin A 935IU19%Vitamin C 15.8mg19%Calcium 151mg15%Iron 1.6mg9% * Percent Daily Values are based on a 2000 calorie diet.
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