Parmesan Roasted Green Beans

Name: Parmesan Roasted Green Beans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 500 g / 1 lb green beans , ends trimmed; 2 tbsp olive oil , separated; 2 garlic cloves , finely chopped; 1/2 tsp each salt and pepper; 1/3 cup panko breadcrumbs (Note 1); 1/3 cup grated parmesan (Note 2)

Prep 5m

Cook 15m

Total 20m

Roasted Green Beans

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Ingredients

(Servings: 4)

500 g / 1 lb green beans , ends trimmed

2 tbsp olive oil , separated

2 garlic cloves , finely chopped

1/2 tsp each salt and pepper

1/3 cup panko breadcrumbs (Note 1)

1/3 cup grated parmesan (Note 2)

Steps

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Nutrition Facts

Calories

167kcal

8%
Fat

8g

12%
Saturated Fat

2g

10%
Carbohydrates

17g

5%
Fiber

4g

16%
Sugar

3g

6%
Protein

6g

12%
Cholesterol

4mg

1%
Sodium

404mg

16%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Panko Breadcrumbs are larger than normal breadcrumbs so you get terrific crunch. OR make your own!

2. Parmesan - I use store bought grated parmesan, the sandy type from the fridge section of grocery stores. If grating your own, use about double (because volume is greater for same weight)

3. Frozen beans - thaw, drain and pat dry

Nutrition per serving.

Nutrition Facts Parmesan Roasted Green Beans Amount Per Serving Calories 158 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 2g13%Cholesterol 7mg2%Sodium 462mg20%Potassium 283mg8%Carbohydrates 13g4%Fiber 3g13%Sugar 4g4%Protein 6g12% Vitamin A 935IU19%Vitamin C 15.8mg19%Calcium 151mg15%Iron 1.6mg9% * Percent Daily Values are based on a 2000 calorie diet.

Parmesan Roasted Green Beans

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts