Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 167kcal 8%
Fat 8g 12%
Saturated Fat 2g 10%
Carbohydrates 17g 5%
Fiber 4g 16%
Sugar 3g 6%
Protein 6g 12%
Cholesterol 4mg 1%
Sodium 404mg 16%

Percent Daily Values are based on a 2,000 calorie diet.

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Parmesan Roasted Green Beans

Name: Parmesan Roasted Green Beans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 500 g / 1 lb green beans , ends trimmed; 2 tbsp olive oil , separated; 2 garlic cloves , finely chopped; 1/2 tsp each salt and pepper; 1/3 cup panko breadcrumbs (Note 1); 1/3 cup grated parmesan (Note 2)

Prep 5m

Cook 15m

Total 20m

This Parmesan Roasted Green Beans recipe combines fresh green beans with garlic, olive oil, and crispy panko breadcrumbs to create a delicious side dish. Topped with savory grated parmesan, these roasted green beans are a flavorful and satisfying addition to any meal.

Roasted Green Beans

Ingredients

4 servings

500 g / 1 lb green beans , ends trimmed

2 tbsp olive oil , separated

2 garlic cloves , finely chopped

1/2 tsp each salt and pepper

1/3 cup panko breadcrumbs (Note 1)

1/3 cup grated parmesan (Note 2)

Steps

View steps on recipetineats.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 167kcal 8%
Fat 8g 12%
Saturated Fat 2g 10%
Carbohydrates 17g 5%
Fiber 4g 16%
Sugar 3g 6%
Protein 6g 12%
Cholesterol 4mg 1%
Sodium 404mg 16%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. Panko Breadcrumbs are larger than normal breadcrumbs so you get terrific crunch. OR make your own!

2. Parmesan - I use store bought grated parmesan, the sandy type from the fridge section of grocery stores. If grating your own, use about double (because volume is greater for same weight)

3. Frozen beans - thaw, drain and pat dry

Nutrition per serving.

Nutrition Facts Parmesan Roasted Green Beans Amount Per Serving Calories 158 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 2g13%Cholesterol 7mg2%Sodium 462mg20%Potassium 283mg8%Carbohydrates 13g4%Fiber 3g13%Sugar 4g4%Protein 6g12% Vitamin A 935IU19%Vitamin C 15.8mg19%Calcium 151mg15%Iron 1.6mg9% * Percent Daily Values are based on a 2000 calorie diet.