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Healthy Breakfast Ideas: Chicken Sausage Frittata

Name: Healthy Breakfast Ideas: Chicken Sausage Frittata
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 4 large eggs; 4 large egg whites; 1/2 cup (120ml) whole milk*; 1/2 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 3/4 cup (75g) shredded sharp white cheddar cheese*; 1 Tablespoon olive oil; 1/2 cup (65g) chopped yellow onion; 1 cup (about 130g) chopped green bell pepper; 2 cloves garlic, minced; 6 ounces (170g) cooked chicken sausage, sliced(I use 3 2-ounce links); optional for garnish: fresh arugula

Prep Time

20m

Cook Time

30m

Total Time

50m

This healthy breakfast idea for Chicken Sausage Frittata is a nutritious and delicious way to start your day. Packed with protein from eggs and chicken sausage, and loaded with flavorful veggies and cheese, this frittata is a satisfying and easy-to-make morning meal. Optional arugula garnish adds a fresh touch.

Chicken Sausage Frittata

sallysbakingaddiction.com

Recipe Options

Ingredients

Servings: 8

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1/2 cup (120ml) whole milk*

1/4 teaspoon fresh ground black pepper

3/4 cup (75g) shredded sharp white cheddar cheese*

1 Tablespoon olive oil

1/2 cup (65g) chopped yellow onion

1 cup (about 130g) chopped green bell pepper

2 cloves garlic, minced

6 ounces (170g) cooked chicken sausage, sliced(I use 3 2-ounce links)

optional for garnish: fresh arugula

Healthy Breakfast Ideas: Chicken Sausage Frittata

Ingredients

Steps

Nutrition Facts

Healthy Breakfast Ideas: Chicken Sausage Frittata

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts