Healthy Breakfast Ideas: Chicken Sausage Frittata

Name: Healthy Breakfast Ideas: Chicken Sausage Frittata
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 4 large eggs; 4 large egg whites; 1/2 cup (120ml) whole milk*; 1/2 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 3/4 cup (75g) shredded sharp white cheddar cheese*; 1 Tablespoon olive oil; 1/2 cup (65g) chopped yellow onion; 1 cup (about 130g) chopped green bell pepper; 2 cloves garlic, minced; 6 ounces (170g) cooked chicken sausage, sliced(I use 3 2-ounce links); optional for garnish: fresh arugula

Prep 20m

Cook 30m

Total 50m

Chicken Sausage Frittata

sallysbakingaddiction.com

Ingredients

(Servings: 8)

1/2 cup (120ml) whole milk*

1/4 teaspoon fresh ground black pepper

3/4 cup (75g) shredded sharp white cheddar cheese*

1 Tablespoon olive oil

1/2 cup (65g) chopped yellow onion

1 cup (about 130g) chopped green bell pepper

2 cloves garlic, minced

6 ounces (170g) cooked chicken sausage, sliced(I use 3 2-ounce links)

optional for garnish: fresh arugula

Nutrition Facts

Calories

181kcal

9%
Fat

11g

0%
Saturated Fat

4g

0%
Carbohydrates

4g

0%
Fiber

0g

0%
Sugar

2g

0%
Protein

14g

0%
Cholesterol

135mg

6%
Sodium

301mg

15%

Percent Daily Values are based on a 2,000 calorie diet.

Healthy Breakfast Ideas: Chicken Sausage Frittata

Ingredients

Steps

Nutrition Facts

Comments

Healthy Breakfast Ideas: Chicken Sausage Frittata

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Comments

Nutrition Facts