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Breakfast Egg Muffins (Frittata Muffins)

Name: Breakfast Egg Muffins (Frittata Muffins)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 8 large eggs; 1/3 cup (80ml) whole milk or half-and-half (or nondairy milk); 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; 3/4 cup (120g) finely chopped bell pepper (any color); 1/2 cup (75g) finely chopped tomatoes; 1/2 cup (15g) finely chopped fresh spinach (or kale); 3/4 cup (100g) crumbled feta cheese; optional for garnish: chopped parsley or chives, grated parmesan cheese, or red pepper flakes

Prep Time

15m

Cook Time

20m

Total Time

35m

This breakfast recipe for egg muffins, also known as frittata muffins, is a quick and easy way to start your day. Packed with eggs, vegetables, and feta cheese, these muffins are perfect for a grab-and-go breakfast that can be customized with your favorite ingredients for a delicious and nutritious meal.

Egg Muffins

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Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 12)

Scale

1/3 cup (80ml) whole milk or half-and-half (or nondairy milk)

1/4 teaspoon freshly ground black pepper

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

3/4 cup (120g) finely chopped bell pepper (any color)

1/2 cup (75g) finely chopped tomatoes

1/2 cup (15g) finely chopped fresh spinach (or kale)

3/4 cup (100g) crumbled feta cheese

optional for garnish: chopped parsley or chives, grated parmesan cheese, or red pepper flakes

Nutrition Facts

Calories

140kcal

7%
Fat

10g

0%
Saturated Fat

4g

0%
Carbohydrates

2g

0%
Fiber

0g

0%
Sugar

1g

0%
Protein

9g

0%
Cholesterol

187mg

9%
Sodium

203mg

10%

Percent Daily Values are based on a 2,000 calorie diet.

Breakfast Egg Muffins (Frittata Muffins)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts