Breakfast Egg Muffins (Frittata Muffins)

Name: Breakfast Egg Muffins (Frittata Muffins)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 8 large eggs; 1/3 cup (80ml) whole milk or half-and-half (or nondairy milk); 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; 3/4 cup (120g) finely chopped bell pepper (any color); 1/2 cup (75g) finely chopped tomatoes; 1/2 cup (15g) finely chopped fresh spinach (or kale); 3/4 cup (100g) crumbled feta cheese; optional for garnish: chopped parsley or chives, grated parmesan cheese, or red pepper flakes

Prep 15m

Cook 20m

Total 35m

This breakfast recipe for egg muffins, also known as frittata muffins, is a quick and easy way to start your day. Packed with eggs, vegetables, and feta cheese, these muffins are perfect for a grab-and-go breakfast that can be customized with your favorite ingredients for a delicious and nutritious meal.

Egg Muffins

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Ingredients

(Servings: 12)

1/3 cup (80ml) whole milk or half-and-half (or nondairy milk)

1/4 teaspoon freshly ground black pepper

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

3/4 cup (120g) finely chopped bell pepper (any color)

1/2 cup (75g) finely chopped tomatoes

1/2 cup (15g) finely chopped fresh spinach (or kale)

3/4 cup (100g) crumbled feta cheese

optional for garnish: chopped parsley or chives, grated parmesan cheese, or red pepper flakes

Nutrition Facts

Calories

140kcal

7%
Fat

10g

0%
Saturated Fat

4g

0%
Carbohydrates

2g

0%
Fiber

0g

0%
Sugar

1g

0%
Protein

9g

0%
Cholesterol

187mg

9%
Sodium

203mg

10%

Percent Daily Values are based on a 2,000 calorie diet.

Breakfast Egg Muffins (Frittata Muffins)

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts