Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 123kcal 6%
Fat 7g 10%
Saturated Fat 3g 15%
Carbohydrates 6g 2%
Fiber 1g 4%
Sugar 2g 4%
Protein 8g 16%
Cholesterol 125mg 41%
Sodium 140mg 5%

Percent Daily Values are based on a 2,000 calorie diet.

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Breakfast Egg Muffins for Baby, Toddler + Kids

Name: Breakfast Egg Muffins for Baby, Toddler + Kids
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: Egg Muffin Base:; 7 eggs; 2 tbsp milk of choice, regular or any plain plant-based milk (almond, oat, soy, etc); salt and pepper (optoinal), to taste; Broccoli + Cheddar Add-Ins:; 2/3 cup broccoli, finely chopped; 1/2 cup cheddar cheese, shredded; Italian Add-Ins:; 1/2 cup baby spinach, finely chopped; 1/2 cup red pepper, finely chopped; 1/3 cup feta, crumbled; Picky Eater Add-Ins:; 1/2 cup quinoa, cooked and cooled; 1/2 cup shredded cheese, I used a combination of swiss, cheddar and gruyere, but you can use whichever cheeses you prefer; Veggie Lover:; 1 cup veggies of your choice, finely chopped. I used a combination of mushrooms, red peppers, green peppers, yellow peppers and spinach. But any combination of veggies you like will work.; 4 strips bacon, cooked and finely chopped (optional)

Prep 5m

Cook 20m

Total 25m

This versatile recipe for Breakfast Egg Muffins is perfect for babies, toddlers, and kids. With customizable add-ins like broccoli and cheddar, Italian flavors, picky eater options, or just a veggie lover's mix, these muffins are a delicious and nutritious breakfast or snack option.