Name: Breakfast Egg Muffins for Baby, Toddler + Kids
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: Egg Muffin Base:; 7 eggs; 2 tbsp milk of choice, regular or any plain plant-based milk (almond, oat, soy, etc); salt and pepper (optoinal), to taste; Broccoli + Cheddar Add-Ins:; 2/3 cup broccoli, finely chopped; 1/2 cup cheddar cheese, shredded; Italian Add-Ins:; 1/2 cup baby spinach, finely chopped; 1/2 cup red pepper, finely chopped; 1/3 cup feta, crumbled; Picky Eater Add-Ins:; 1/2 cup quinoa, cooked and cooled; 1/2 cup shredded cheese, I used a combination of swiss, cheddar and gruyere, but you can use whichever cheeses you prefer; Veggie Lover:; 1 cup veggies of your choice, finely chopped. I used a combination of mushrooms, red peppers, green peppers, yellow peppers and spinach. But any combination of veggies you like will work.; 4 strips bacon, cooked and finely chopped (optional)

Prep Time

Cook Time

20m

Total Time

25m

This versatile recipe for Breakfast Egg Muffins is perfect for babies, toddlers, and kids. With customizable add-ins like broccoli and cheddar, Italian flavors, picky eater options, or just a veggie lover's mix, these muffins are a delicious and nutritious breakfast or snack option.

Breakfast

babyfoode.com

Recipe Options

Ingredients

Servings: 12

Scale:

Scale

0.25

0.5

Egg Muffin Base

7 eggs

2 tbsp milk of choice, regular or any plain plant-based milk (almond, oat, soy, etc)

salt and pepper (optoinal), to taste

Broccoli + Cheddar Add-ins

2/3 cup broccoli, finely chopped

1/2 cup cheddar cheese, shredded

Italian Add-ins

1/2 cup baby spinach, finely chopped

1/2 cup red pepper, finely chopped

1/3 cup feta, crumbled

Picky Eater Add-ins

1/2 cup quinoa, cooked and cooled

1/2 cup shredded cheese, I used a combination of swiss, cheddar and gruyere, but you can use whichever cheeses you prefer

Veggie Lover

1 cup veggies of your choice, finely chopped. I used a combination of mushrooms, red peppers, green peppers, yellow peppers and spinach. But any combination of veggies you like will work.

4 strips bacon, cooked and finely chopped (optional)

Steps

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Nutrition Facts

Calories

299kcal

14%
Fat

21g

1%
Saturated Fat

10g

0%
Carbohydrates

7g

0%
Fiber

1g

0%
Sugar

2g

0%
Protein

19g

0%
Cholesterol

154mg

7%
Sodium

260mg

13%

Percent Daily Values are based on a 2,000 calorie diet.

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Breakfast Egg Muffins for Baby, Toddler + Kids