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Mini Egg Muffins with Cheese and Veggies

Name: Mini Egg Muffins with Cheese and Veggies
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 6
Ingredients: 1 tablespoon onion, peeled and grated (or ¼ teaspoon onion powder); 1/2 cup butternut squash, finely grated (or leftover diced roasted squash, minced broccoli, grated carrot, or minced spinach); 2 eggs lightly beaten; 1/2 cup cottage cheese (drained if needed); 1/4 cup shredded cheddar cheese; 2 tablespoons grated Parmesan cheese

Prep 10m

Cook 16m

Total 26m

Egg Cups

Egg Muffins

yummytoddlerfood.com

Ingredients

(Servings: 6)

1 tablespoon onion, peeled and grated (or ¼ teaspoon onion powder)

1/2 cup butternut squash, finely grated (or leftover diced roasted squash, minced broccoli, grated carrot, or minced spinach)

2 eggs lightly beaten

1/2 cup cottage cheese (drained if needed)

1/4 cup shredded cheddar cheese

2 tablespoons grated Parmesan cheese

Steps

View steps on yummytoddlerfood.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

102kcal

5%
Fat

6g

9%
Saturated Fat

3g

15%
Carbohydrates

5g

1%
Fiber

0g

0%
Sugar

2g

4%
Protein

8g

16%
Cholesterol

76mg

25%
Sodium

175mg

7%

Percent Daily Values are based on a 2,000 calorie diet.

Mini Egg Muffins with Cheese and Veggies

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts